I am comfortable doing hard things. Say it out loud. What is your response? I can have a difficult conversation with someone even though it is uncomfortable. I am capable of sustained effort and working hard to do what aligns
I can do hard things

I am comfortable doing hard things. Say it out loud. What is your response? I can have a difficult conversation with someone even though it is uncomfortable. I am capable of sustained effort and working hard to do what aligns
“I sit down to meditate and my mind explodes with catastrophic thinking. I don’t get a moment’s peace from my mean inner critic. What’s the matter with me? I even fail at sitting still with nothing to do.” Said by every