“You are a light. You are the light. Never let anyone — any person or any force — dampen, dim or diminish your light … Release the need to hate, to harbor division, and the enticement of revenge. Release all bitterness. Hold
“You can’t always get what you want. But if you try sometimes, well, you just might find. You get what you need.” Rolling Stones We want people to be careful with our tender hearts. We long to be seen and
Look into your eyes in a mirror and say “I love you”. Many people tell me they can’t do that. “That might work for someone else. Not me.” Loving yourself unconditionally might not be fully available to you right now.
I left home when I was 17. I crashed with a friend for a few months, hitchhiked halfway across Canada and partied in a quest for connection and oblivion. Looking back, it hits hard just how much danger I was
Reconnect and Fall in Love With Yourself, a women’s healing trauma retreat. What happens at a retreat like this? 7 women arrived Friday late afternoon and settled in at a classic old farmhouse. People are nervous before something like this.
I came across this writing today about my meditation teacher Swami Veda Bharati. I feel such deep love and gratitude to have been connected with him for so many years. I am sure I heard him say this many times
I offer a free daily online guided practice of meditation, relaxation, breathing and being with ourselves. We get to know ourselves in this small community of like-minded individuals. Why offer this every day? Because I know the importance of consistency.
When I read this by Gabor Maté it rang true. What is also true is that we are no longer alone, helpless, and without support. We are adults now. We can stop shaming and judgment. We can be there for
“Clutching your old relationship in closed fists does not work. Acknowledge to yourself that the old relationship is over. You can’t get it back. Your only option now is how much you will open to new possibilities. Open your hands
When we water plants in dry soil, it helps to pour in just a bit of water, let it sink in a bit to soften the soil then pour in the rest. If we don’t soften up the dry soil
Near the end of our online daily practices, I often open a space for intention. Someone might set an intention to touch back in through the day to the deepest stillness experienced during the practice, or to follow the breath
Bring to mind someone you love: child, grandchild, parent, close friend, intimate partner; someone in your life now or perhaps no longer with you in person. Focus on the look on their face when they see you and smile. Bring
Allowing everyone to be exactly as they are. Just the words can create a flurry of activity in the mind. The principle makes sense to us and it is also something we mightily resist! The intensity of our response is
The experience of feeling connected and valued feels wonderful! The experience of feeling socially isolated and left out – not so much! It feels sad and threatening. My sense is that part of the benefit of giving to others is
Last week I participated in a Real Prosperity workshop with Dorothy Spence through the Purpose Led Business School. She had us speak for 30 seconds on these two questions What I love about myself … What I love about my
It is deeply transformative to do gratitude practice. Each night before bed, we take note of what there is to enjoy and appreciate in our life. In part this helps to offset the built-in negativity bias in the brain and