Skip to content

Lynn Fraser Stillpoint

Breathe Relax Heal

Menu

  • Home
  • Emergency Practices
  • Blog
  • Workshops
    • A Christmas Connection
    • Relationships, Attachment and Loneliness
      • Relationships, Attachment and Loneliness Participants
    • Silent Retreat Sat. Nov. 30 free Online
      • Silence Retreat Schedule 2019
    • Mindfulness, Self-compassion and Healing Trauma Monthly Program
      • Annual Program Participants
      • Monthly Program Participants
        • Tall Two-Year-Olds Month 8
          • Tall Two Year Olds Dec 1 Participants
        • Loving Ourselves and Our Bodies Month 7
          • Loving Ourselves and Our Bodies Participants Nov 3
        • Loneliness is the New Smoking Month 6
          • Loneliness is the New Smoking Participants October 6
        • Intergenerational Trauma and Resilience Month 5
          • Intergenerational Trauma Participants September 1
        • Grieving the Losses of Childhood Trauma Month 4
          • Grieving the Losses of Childhood Trauma Participants August 4
        • Friends With Our Body Month 3
          • Friends With Your Body Participants July 7
        • Gratitude and Fear Month 2
          • Gratitude and Fear Participants June 2
        • Calming the Inner Critic Month 1
          • Calming Inner Critic Participants May 5
    • Women’s Healing Trauma Weekly Class
      • Our Work Together in Group
    • Find Your Stillpoint
      • FYS Participants
  • Work With Me
    • Book a session
    • Living Inquiries
      • Unfindable Inquiry (UI)
      • Compulsion Inquiry (CI)
      • Anxiety Inquiry (AI)
      • Boomerang Inquiry
      • Panorama Inquiry
      • Facilitator support
      • Self-facilitation
    • Meditation
      • FREE every day live Meditation 8AM Eastern
      • Himalayan Tradition Yoga Meditation
      • Koshas Sheaths
      • Mantra
      • Mind Manas
      • Purifying Thoughts by Deep Sea Diving
  • Podcasts
    • Your favourite podcasts?
  • Healing Trauma
    • Trauma Informed Mindfulness
    • Blog
    • Tragic Accidents
    • Basic Understanding of Trauma
    • Fear of Trauma Stored in our Body
    • ACES Adverse Childhood
    • Anxiety
    • Depression
      • Yoga for Depression
    • Brain and Trauma
    • Nervous System
      • Polyvagal System
    • Positive Psychology
    • PTSD Coping with Symptoms
    • PTSD Emotions and Safety
    • Resources for Healing Trauma
    • Trauma and Memory
    • Trauma Treatment Bessel van der Kolk
    • Yoga for Trauma
  • Online Learning
  • About Lynn

Heal ptsd

This is NOT the Time to Meditate

This is NOT the Time to Meditate

“I sit down to meditate and my mind explodes with catastrophic thinking. I don’t get a moment’s peace from my mean inner critic. What’s the matter with me? I even fail at sitting still with nothing to do.”  Said by every

Lane October 23, 2019October 23, 2019 Healing, mindfulness, Resilience, Thought, Uncategorized Read more

FREE 10 Day Healing Trauma Course

A succinct practical course on healing trauma

Email *

  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • Email

Lynn's Friday blog and practice

Join us!
https://youtu.be/B6DXwJAva38

Meditate with me live, every day

It’s Free. Meditate with me in person every day 8:00am Eastern on Zoom #645 904 638. Many recorded meditations are here. Pre and post practice teaching and answers to your questions come only in our live Zoom meetings. You are most welcome.

Find Your Stillpoint Program

WHAT OUR GRADUATES ARE SAYING:
“For the first time in my life I feel powerful.”
“I had so much violence in my life. This is new.”
“I’m okay with me. It’s a new way of living.”
“We feel safe with each other. We’re not defending ourselves.”
Find Your Stillpoint 6 months with Lynn

Recent Posts

  • Trusting Again
  • Love Flows in Both Directions
  • Radical Recovery Summit
  • Kind and Compassionate With Ourselves
  • Tall Two-Year-Olds
  • Inner Nurturing Committee
  • The Shame of Not Manifesting Abundance and Healing
  • This is NOT the Time to Meditate
  • Do You Have Trauma?
  • A List of Their Names
  • Loneliness is the New Smoking
  • Compliance
  • Gratitude From My Older Self
  • Mary Oliver, One Wild and Precious Life
  • Nervous system on red alert?
  • You Look Just Like Your Dad!
  • I’m a Small-town Girl
  • Getting To Know Our Younger Self
  • Daring To Be Me
  • Grieving the Losses of Childhood Trauma

If you feel this is helpful in a way that you would like to support, good wishes and contributions are deeply appreciated.

Contribute
Copyright © 2019 Lynn Fraser Stillpoint. Powered by WordPress. Theme: Spacious by ThemeGrill.