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Heal cptsd

This is NOT the Time to Meditate

This is NOT the Time to Meditate

“I sit down to meditate and my mind explodes with catastrophic thinking. I don’t get a moment’s peace from my mean inner critic. What’s the matter with me? I even fail at sitting still with nothing to do.”  Said by every

Lane October 23, 2019October 23, 2019 Healing, mindfulness, Resilience, Thought, Uncategorized Read more

FREE 10 Day Healing Trauma Course

A succinct practical course on healing trauma

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Lynn's Friday blog and practice

Join us!
https://youtu.be/B6DXwJAva38

Meditate with me live, every day

It’s Free. Meditate with me in person every day 8:00am Eastern on Zoom #645 904 638. Many recorded meditations are here. Pre and post practice teaching and answers to your questions come only in our live Zoom meetings. You are most welcome.

Find Your Stillpoint Program

WHAT OUR GRADUATES ARE SAYING:
“For the first time in my life I feel powerful.”
“I had so much violence in my life. This is new.”
“I’m okay with me. It’s a new way of living.”
“We feel safe with each other. We’re not defending ourselves.”
Find Your Stillpoint 6 months with Lynn

Recent Posts

  • Trusting Again
  • Love Flows in Both Directions
  • Radical Recovery Summit
  • Kind and Compassionate With Ourselves
  • Tall Two-Year-Olds
  • Inner Nurturing Committee
  • The Shame of Not Manifesting Abundance and Healing
  • This is NOT the Time to Meditate
  • Do You Have Trauma?
  • A List of Their Names
  • Loneliness is the New Smoking
  • Compliance
  • Gratitude From My Older Self
  • Mary Oliver, One Wild and Precious Life
  • Nervous system on red alert?
  • You Look Just Like Your Dad!
  • I’m a Small-town Girl
  • Getting To Know Our Younger Self
  • Daring To Be Me
  • Grieving the Losses of Childhood Trauma

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