This week I had my 67th birthday, my dog Shantih turns one, and I celebrated my one year anniversary of living in the forest at the ocean. This morning in daily practice we did a gratitude practice. Neuroscience tells us
Gratitude

This week I had my 67th birthday, my dog Shantih turns one, and I celebrated my one year anniversary of living in the forest at the ocean. This morning in daily practice we did a gratitude practice. Neuroscience tells us
Do you remember being in your teens and thinking about being old? It was disturbing to me to imagine my young healthy body morphed into a body that is arthritic, stooped over in pain, old, and wrinkled. It never occurred
The evidence is in. Gratitude practices rock! Oprah. Brené Brown. Scientists. So why do so many people find they turn stale and lifeless after awhile? It’s one more thing to tick off our already overwhelming to-do list. The promises of
The experience of feeling connected and valued feels wonderful! The experience of feeling socially isolated and left out – not so much! It feels sad and threatening. My sense is that part of the benefit of giving to others is
Last week I participated in a Real Prosperity workshop with Dorothy Spence through the Purpose Led Business School. She had us speak for 30 seconds on these two questions What I love about myself … What I love about my
It is deeply transformative to do gratitude practice. Each night before bed, we take note of what there is to enjoy and appreciate in our life. In part this helps to offset the built-in negativity bias in the brain and