What gets us through hard times? Reflect for a moment on other times in your life when you were struggling to stay afloat. What helped you then? For many people, a sense of community, knowing we are in this together,
Courage and Resilience

What gets us through hard times? Reflect for a moment on other times in your life when you were struggling to stay afloat. What helped you then? For many people, a sense of community, knowing we are in this together,
Don’t get between a mother bear and her cubs! Her protection is swift and merciless. If she sees you as a threat, she takes you out. Our fierce inner protector has more options than the mama bear standing on her
We are all experiencing trauma right now. Our nervous system knows we are facing a life and death threat, and is doing its job by alerting us to danger through fear, tight shoulders and catastrophic thinking. It activates our survival