In neuroscience they’re called neural networks. In yoga they’re called samskaras and vasanas. In everyday life, we know them as ruts or deep grooves of habit. “Neurons that fire together, wire together.” Dr Rick Hanson In our healing work, we
We get angry when our expression of personal power is hampered. We can only metabolize our anger by feeling it. We then can come to clarity around appropriate expression of anger. There is a vast difference between a fight response,
What part does fear play in your life? In modern life? In the US election? In our response to Covid-19? Our human bodies evolved nervous systems that respond to threat with fear then activate survival responses – flight fight freeze
“Safety IS the treatment.” In order to heal, we need to feel safe. Dr Stephen Porges defines safety as the absence of threat PLUS a feeling of connection. “Trauma is what happens inside us as a result of what happens to us.
We are vulnerable to powerful people who can make us feel that we are safer under their protection. Young athletes having sex with a coach or college students with professors shows the power of being singled out as promising and
Human beings find it hard to practice violence against other human beings. Some people in power play on our fears and turn us against each other, deliberately dehumanizing people to justify hurting them: from Matthew Shephard (beaten to death in
Do you find yourself going along with something even when you feel uncomfortable? Compliance is a form of freeze with elements of fawning to someone perceived as more powerful. Do you automatically reject doing what you are told? Defiance can