We live in intensely activating times. From fires on the west coast to political unrest, from the global pandemic of Covid-19 to the US election – we are all stirred up! We have several natural responses to a higher level of
We all feel fear. We don’t all feel powerless. The way we experience this crisis is not the same, and we have power to change our response. We are in this together. I am not alone. I can do my
Something that is difficult for many people right now is to be alone. Some of this is fear about how terrible it would be to be in the hospital without people we love at our side. We feel for people
We now live in a different world from the one we lived in last week. Many people were already highly stressed before the virus reached our country and community. This week fear has intensified. We do not know what will
Do you ever go along even when you feel uncomfortable? In my experience, compliance is a form of freeze with some fawning to someone perceived as more powerful. This could be in a situation of feeling peer pressure. We do
We’ve all been there, at the wheel or in the passenger seat. We’re driving along and someone does something inconsiderate that sets off a flare of rage. They roar up beside our car then cut us off, forcing us to
Anger. Irritation. Fiery. Cold and implacable. Indignation. Righteous. Infuriated. Resentment. Tantrum. Enmity. Fury. Hatred. Violence. Blow up. Mad. Rage. We have a lot of words to describe the varying intensity of anger. Is it dangerous to feel angry? It feels
“Trauma causes us to disconnect from ourselves, our sense of value, and from the present moment.” Dr Gabor Maté I recommend Dr Maté and tell his definition to people at least a dozen times every week. Trauma doesn’t only happen
Do you remember that scene in The Bodyguard where Whitney Houston is swept into Kevin Costner’s arms and carried to safety? Adrenaline is pumping. The danger is extreme and Kevin Costner is on high alert. Due to his action, the
The energy, sensations and feelings in our body are a rich source of information on what has not yet been resolved and healed. Welcoming and attending to our experience, turning towards instead of away from our feelings, is the key
“Some people find relief in drugs like heroin, some are finding relief and validation in harboring hate. Both hate and addiction are a manifestation of a society that is ill, disconnected, and traumatized. Just like addiction provides relief to people
I left home when I was 17. I crashed with a friend for a few months, hitchhiked halfway across Canada and partied in a quest for connection and oblivion. Looking back, it hits hard just how much danger I was
A dear friend badly burned her leg a few years ago. The skin partially regenerated but it is still sensitive and papery thin. It will never completely recover. Many people had the experience of not feeling physically safe and protected
Memory. Last week people all over the world were glued to their screens as a courageous woman who remembered every detail of an attempted rape recounted her experience. And the testimony of a man who might have been lying or
How does fear affect your life? For most people, it is a long list with a wide reach. Our primitive brain is set up to ensure the survival of the species and fear gets our attention. Fight, flight, freeze kicks
People who love high risk sports and extreme adventures become addicted to the experience in their own bodies. A similar process happens with emotional striking out. The fight reflex and the flood of chemicals and hormones it releases in the
Is this the right time to make a big commitment to yourself? You may be interested in my six month program Find Your Stillpoint I believe in basic goodness We all reflexively avoid pain You are resilient, strong and courageous
How do we calm ourselves when we’re worried about something? We’ll be reminded of something – maybe someone around us gets sick or we get news about our own health. It’s natural to try to figure out what to do. All
I always thought of myself as quite calm. I was actually frozen. It is how I got through my traumatic teen years and I realize now that the protective freeze took many decades to completely thaw. This makes sense. Children
Death is a hard stop. We know in our heads that human bodies are fragile and vulnerable. The possibility of death co-exists with life. Our own life. People we love. People we know. It is not possible to live with
I heard recently that when the Coastguard arrives at a rescue where many people are in the water, they first help the people who are swimming towards them. Your interest in reading this tells me you are one of the
A few years ago journalist Johann Hari began speaking about the root cause of addiction being a lack of connection. Trauma expert Dr Gabor Maté speaks about unresolved intergenerational and personal trauma at the root of disconnection from ourselves and
My drive for emotional safety overpowered care for my body. We have many words to describe the very common dissociation of ourselves from our bodies. “She’s stuck in her head.” “I live from the neck up.” We feel like we
Unhealed trauma is stored in the tissues of our body. Traumatic experiences are either processed completely or partially or perhaps hardly at all. They cause a disconnect from ourselves and the present moment. This “leaving the scene” is part of
The intimacy of witnessing our experience Practices of mindfulness develop the capacity to witness or observe our experience. We can do this anywhere. When we are walking. Dancing. Breathing in sunshine. Checking Facebook. Washing our face. We begin every meditation
In Brene Brown’s extraordinary book Braving the Wilderness, she has a chapter called “Speak truth to bullshit. Be civil.” She speaks about truth in our interactions with other people and points to what is happening inside. Shame can be triggered
What stops you from being authentic? From taking a risk and sharing who you really are with someone? Past experience is a factor. We’ve all taken those risks and been shut down. We’ve tried to connect. Sometimes it has worked.
Bright blessed days … dark sacred nights … what a wonderful world This time of year people reflect on endings and beginning. It feels like an opportunity to start fresh. To take stock and to realign ourselves with our true
“For a person to truly recover from a traumatic experience, they need to learn at the level of their body that the danger has passed.” Dr Bessel van der Kolk Joy. Grief. Terror. Connection. Isolation. Kindness. Betrayal. Compassion. Oceans and
Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, by Dr Brené Brown. “Vulnerability is the birthplace of love, joy, trust, intimacy, courage – everything that brings meaning to our life.” Brené Brown A dictionary definition
Alice “If I die before you, will you write my eulogy?” So began a text I received from Alice in the summer of 2017. Alice continued her plea for understanding: “Please explain to my family what happened to my body,
“Connection is the essence of safety.” Dr Gabor Maté I was just in Toronto for a two day Compassionate Inquiry workshop with Dr Maté. There were 450 of us in a large Cineplex theatre yet he easily held a space
Seeing ourselves intimately is the beginning, middle and end of our healing journey. In our Friends With The Mind course this week, I shared at the end what I now know to be true. We are all basically good
I feel a bit embarrassed that I watch feel-good shows or movies. It feels like there is something wrong with watching someone else have safe, connected, social engagements with people close to them instead of having them myself. Adult dramatic series
We are living in difficult times. It is hard to let in what we are seeing and experiencing in the aftermath of the violence in Charlottesville and the appalling response from Trump. There has also been an outpouring of people
We did a Living Inquiries guided practice on female power today in our daily group meditation. One of our regulars had an experience the day before that made her uncomfortable and she wanted to look into it more deeply. As