Perfectionism is a trauma response. Trying to be perfect is a way to stay out of trouble, to be validated as good, and to feel included and safer. The elusive goal of perfection forever stays out of reach. Our experience
Perfection

Perfectionism is a trauma response. Trying to be perfect is a way to stay out of trouble, to be validated as good, and to feel included and safer. The elusive goal of perfection forever stays out of reach. Our experience
Settle into a comfortable position. Shavasana is a classic relaxation pose – where you lie on your back with your arms and legs a comfortable distance apart. Become aware of your body from head to toes and the space your body is