energy – Lynn Fraser Stillpoint

Perfection

Perfectionism is a trauma response. Trying to be perfect is a way to stay out of trouble, to be validated as good, and to feel included and safer. The elusive goal of perfection forever stays out of reach. Our experience

A Field of Energy

Settle into a comfortable position. Shavasana is a classic relaxation pose – where you lie on your back with your arms and legs a comfortable distance apart. Become aware of your body from head to toes and the space your body is

Working with Lynn changed my life. I found in Lynn things I had only read about. I experienced safety, being heard and seen and unlimited compassion. I am grateful for Lynn’s sensitivity, integrity and gentle intelligent guidance through the traumatic events of my life. Under her work, her skill, I have become an adult. I wish this freedom for you.” LL, Canada

“This is a safe place for me to explore my life, and connect with a kind and nurturing community facilitated by a wise, caring, knowledgeable guide whom I trust completely. It is a healing place for me.” Susan R, US

“What comes to mind when I think back about this class is the safety I always felt, the knowledge that was shared by not just Lynn but by everyone as they shared their own personal experiences, and the support I forever got.” Sandi Gold, U.S.A.

“Lynn is unwavering in her dedication and commitment to healing the nervous system using her unique blend of body-mind practices and insightful inquiry. She humbly exhibits extensive knowledge, understanding and wisdom related to trauma. What mostly calls me to work with her, however, is because I trust her. Over the past year during group and individual online sessions her warm and compassionate presence and supportive listening style has encouraged me to vulnerably risk continuing on the healing journey, build nervous system resilience and develop greater levels of joy in my life.” ~ Alyson Adashko Raskin, Ph.D, School Psychologist, Neurogenic Yoga and TRE (Tension and Trauma Release) provider, Advanced Clinical Hypnotherapist, Life Coach https://nurturethenervoussystem.com/