We are all experiencing trauma right now. Our nervous system knows we are facing a life and death threat, and is doing its job by alerting us to danger through fear, tight shoulders and catastrophic thinking. It activates our survival
I am a small-town girl from Saskatchewan, a prairie province in Canada that most people wouldn’t know how to pronounce let alone know where it is. I grew up in a home where I was well cared for physically. No
We need parents who are attuned to our needs. Nurturing emotional interactions with parents are an indispensable requirement of human brain development. Children in non-attuned relationships may feel loved but do not experience feeling appreciated for who they really are.