Do you find yourself going along with something even when you feel uncomfortable? Compliance is a form of freeze with elements of fawning to someone perceived as more powerful. Do you automatically reject doing what you are told? Defiance can
We all feel fear. We don’t all feel powerless. The way we experience this crisis is not the same, and we have power to change our response. We are in this together. I am not alone. I can do my
Don’t get between a mother bear and her cubs! Her protection is swift and merciless. If she sees you as a threat, she takes you out. Our fierce inner protector has more options than the mama bear standing on her
I am the most interesting person to me. What is your first response to that? Are any of these these familiar from childhood? “Don’t be too full of yourself!” “Who do you think you are?” “Nobody likes a show-off.” The reasons