Courage – Lynn Fraser Stillpoint

Brave and Fierce

It was National Coming Out Day this week and every year I post something on my personal Facebook page. It is important that when we think of LGBTQ2S+ that real people come to mind. Knowing someone personally helps because the

Kind and Open Hearted

“You are a light. You are the light. Never let anyone — any person or any force — dampen, dim or diminish your light … Release the need to hate, to harbor division, and the enticement of revenge. Release all bitterness. Hold

Running Out of Chances

We don’t get unlimited chances in life. I’m not going to marry Paul McCartney like the Ouija board promised when I was eleven. We don’t get to go back in time to open our hearts and tell that person what

Courage and Resilience

What gets us through hard times? Reflect for a moment on other times in your life when you were struggling to stay afloat. What helped you then? For many people, a sense of community, knowing we are in this together,

What Will You Do With Your Courage?

A beautiful result of healing trauma is that we have less fear in our day-to-day lives. Our nervous system is less reactive and we are less afraid. We are drawn to authenticity in ourselves and others. We admire people with

“Lynn is unwavering in her dedication and commitment to healing the nervous system using her unique blend of body-mind practices and insightful inquiry. She humbly exhibits extensive knowledge, understanding and wisdom related to trauma. What mostly calls me to work with her, however, is because I trust her. Over the past year during group and individual online sessions her warm and compassionate presence and supportive listening style has encouraged me to vulnerably risk continuing on the healing journey, build nervous system resilience and develop greater levels of joy in my life.” ~ Alyson Adashko Raskin, Ph.D, School Psychologist, Neurogenic Yoga and TRE (Tension and Trauma Release) provider, Advanced Clinical Hypnotherapist, Life Coach

“I realized during these practices that I cannot tolerate silence when with other people. I feel I have to start jabbering away to fill in the empty space. Upon meditating about this, what came up for me was when my parents were fighting (often) and yelling at each other, what followed was silence (sometimes for days and days) which as a child was very threatening to me. I have sat with this realization several times and come to the understanding that silence can be safe, comfortable and non-threatening. I totally enjoy listening to others conversations and have resisted the urge to fill in the silent spaces. I am learning so very much from our daily practices and your workshops. I cannot express enough how much I appreciate and thank you for your wise knowledge, honesty and the kindness and patience you show us.” W.