How old were you when you began to feel like an adult? I was about fifty, and I find that sense of being a grown up is still deepening. I feel more ease. I belong in my life and it
“Rage is the biological force that protects that which is loved.” Valarie Kaur We know anger as the fight response in our nervous system, the fiery energy of lashing out and fighting back. We recognize a transgression against ourselves. Someone
“The greatest gift you can give the world is a peaceful mind.” ~my meditation teacher Swami Veda Bharati Guiding a daily online practice has changed my life in so many ways and it is a favorite part of my day.
What gets us through hard times? Reflect for a moment on other times in your life when you were struggling to stay afloat. What helped you then? For many people, a sense of community, knowing we are in this together,
Hurt people hurt people. This is obvious to us when we see physical, sexual, emotional abuse or severe neglect. Children are also hurt when parents are too stressed, busy, distracted or depressed to get to know them. To really feel connected,