The practice below is one of nurturing ourselves with comfort and solace in the heart center. Bring to mind a moment of joy, maybe someone you love or a favourite pet and bring your attention to your heart area. The
Solace in the Heart

The practice below is one of nurturing ourselves with comfort and solace in the heart center. Bring to mind a moment of joy, maybe someone you love or a favourite pet and bring your attention to your heart area. The