Skip to content

Lynn Fraser Stillpoint

Breathe Relax Heal

Menu

  • Home
  • Emergency Practices
  • Blog
  • Workshops
    • Grounded in Uncertainty
    • Relationships, Authenticity and Attachment
      • Relationships Participants
    • Sharing in Small Groups
    • Thursday Healing Trauma Women’s Weekly Class
      • Thursday Women’s Healing Participants
    • Sunday Women’s Healing Trauma Weekly Class
      • Sunday Women’s Participants
    • Find Your Stillpoint
      • FYS Participants
      • Find Your Stillpoint Alumni
        • FYS Alumni Participants
    • Silent Retreat for Five Years of Daily Practice
  • Work With Lynn
    • Book a session
    • Kiloby Inquiries
      • Living Inquiries
        • Unfindable Inquiry (UI)
        • Compulsion Inquiry (CI)
        • Anxiety Inquiry (AI)
        • Boomerang Inquiry
        • Panorama Inquiry
        • Facilitator support
        • Self-facilitation
    • Meditation
      • FREE every day live Meditation 8AM Eastern
      • Himalayan Tradition Yoga Meditation
      • Koshas Sheaths
      • Mantra
      • Mind Manas
      • Purifying Thoughts by Deep Sea Diving
  • Podcasts
    • Your favourite podcasts?
  • Healing Trauma
    • Trauma Informed Mindfulness
    • Blog
    • Tragic Accidents
    • Basic Understanding of Trauma
    • Fear of Trauma Stored in our Body
    • ACES Adverse Childhood
    • Anxiety
    • Depression
      • Yoga for Depression
    • Brain and Trauma
    • Nervous System
      • Polyvagal System
    • Positive Psychology
    • PTSD Coping with Symptoms
    • PTSD Emotions and Safety
    • Resources for Healing Trauma
    • Trauma and Memory
    • Trauma Treatment Bessel van der Kolk
    • Yoga for Trauma
  • Online Learning
  • About Lynn

Relationships, Attachment and Loneliness 2019 class Inquiries

Week 1 Attachment
Inquiry
Attachment pdf

Week 2 Attachment in Relationships
Inquiry
Attachment in Relationships pdf

Week 3 Anger in Relationships
Fearing our own anger Inquiry
You make me mad Inquiry
Anger in Relationships pdf
There are several inquiries here (search word anger) https://www.youtube.com/lynnfraserstillpoint

Week 4 Tall 2 year olds
Tall 2 year olds Inquiry
Tall 2 year olds pdf

Week 5 Trusting Again
I am vulnerable to narcissists Inquiry
Reverse I trust myself Inquiry
Trusting Again pdf

Week 6 Social Anxiety
Evidence of threat, (9:30) min Calming Practices Inquiry
Calming Social Anxiety pdf
Tools for Healing Youtube playlist (5 videos 3 minutes or less)

Week 7 Social Anxiety Continued
Being present in social situations Inquiry

Week 8 Mindful Listening and Course Overview
Mindful Listening Inquiry
Mindful Listening and Course Overview pdf

  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • Email

FREE 10 Day Healing Trauma Course

A succinct practical course on healing trauma

Email *


  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • Email

Lynn's Friday blog and practice

Join us!
https://youtu.be/B6DXwJAva38

Meditate with me live, every day

It’s Free. Meditate with me in person every day 8:00am Eastern on Zoom #645 904 638. Passcode: 397228. Many recorded meditations are here. Pre and post practice teaching and answers to your questions come only in our live Zoom meetings. You are most welcome.

Find Your Stillpoint Program

WHAT OUR GRADUATES ARE SAYING:
“For the first time in my life I feel powerful.”
“I had so much violence in my life. This is new.”
“I’m okay with me. It’s a new way of living.”
“We feel safe with each other. We’re not defending ourselves.”
Find Your Stillpoint 6 months with Lynn

Recent Posts

  • Sharing Authentically
  • A Long Memory and One Goal
  • Kindness For Our Younger Self
  • Shame is the fear we are unlovable
  • A Welcome Home Call to All My Exiled Parts
  • Calming Fear in Our Covid Brain
  • Safety IS the treatment
  • What do you do?
  • Fawning: A Trauma Response
  • NYC is empty
  • We will do almost anything to feel safe
  • Someday my prince will come?
  • It was the first time I felt loved and protected
  • I advocate for my body
  • Never tolerate dehumanization ~ Brené Brown
  • What is Conditioning?
  • I can do hard things
  • Freeing Ourselves
  • Like your softest, most comfortable shirt …
  • Notice the Rage; Notice the Silence. Resmaa Menakem #blacklivesmatter

Lynn has been an influential facilitator for me in my own personal journey in learning how to be free of unnecessary suffering and in my journey of awareness. She is a warm, present, caring, kind teacher of meditation, trauma healing, inquiry, and presence practice. Daniela Hess, Director and Educator, Yoga Farm Ithaca

I want to personally thank Lynn Fraser for the amazing work she has done for the Kiloby Center for Recovery’s Radical Recovery Summit. Lynn has worked tirelessly as our interviewer for RRS. She does it because of her love of this work and her wonderfully compassionate spirit. She has interviewed many of the most innovative leaders in the field of addiction recovery. Lynn, you have advanced the treatment of trauma and addiction. That’s a great service to the world. Thank you, on behalf of myself and everyone at the Kiloby Center, as well as the thousands of people you have helped through your own teaching and facilitating. Lynn is a great teacher and facilitator in her own right. ~ Scott Kiloby

“Lynn is unwavering in her dedication and commitment to healing the nervous system using her unique blend of body-mind practices and insightful inquiry. She humbly exhibits extensive knowledge, understanding and wisdom related to trauma. What mostly calls me to work with her, however, is because I trust her. Over the past year during group and individual online sessions her warm and compassionate presence and supportive listening style has encouraged me to vulnerably risk continuing on the healing journey, build nervous system resilience and develop greater levels of joy in my life.” ~ Alyson Adashko Raskin, Ph.D, School Psychologist, Neurogenic Yoga and TRE (Tension and Trauma Release) provider, Advanced Clinical Hypnotherapist, Life Coach

“As a 53-year-old survivor of childhood trauma, I’ve done more than my share of therapy in search of a greater understanding of myself. It wasn’t until I did a trauma education course with Lynn followed by deep exploratory work using the Living Inquiries that I can say that I found what I had been looking for. Lynn has an incredible aptitude for teaching, facilitating the Inquiries and, last but not least, offering connection and hope. I’m very grateful for the work we have done together.” S.

“I could see myself walking on the beach as a person just walking on the beach, not as a person who eats compulsively walking on the beach. Your class and words were so helpful to me on my healing journey. I don’t know if I would have recovered as quickly. That first class just helped me face it and breath into it. And now I can think of it without all that hurt and fear. So very grateful for finding you!!” K.

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through inquiry has helped release the velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that glue drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.” L.

“I realized during these practices that I cannot tolerate silence when with other people. I feel I have to start jabbering away to fill in the empty space. Upon meditating about this, what came up for me was when my parents were fighting (often) and yelling at each other, what followed was silence (sometimes for days and days) which as a child was very threatening to me. I have sat with this realization several times and come to the understanding that silence can be safe, comfortable and non-threatening. I totally enjoy listening to others conversations and have resisted the urge to fill in the silent spaces. I am learning so very much from our daily practices and your workshops. I cannot express enough how much I appreciate and thank you for your wise knowledge, honesty and the kindness and patience you show us.” W.

Emotional Flashbacks. This video is truly life changing for me! I turned 40 a month ago & the way you explained this in just a 12 minute video, I NOW understand what the root cause of the unworthiness I've felt my entire life is/was.. I'm having quite a bit of thoughts running through my mind, but I FEEL Liberation & Freedom from the weight I've been carrying for so long... tears of happiness!! I can't thank you enough for doing what you do & making these videos accessible to everyone! I AM WORTHY & not just trying to convince myself that I am... freedom tears 💜J.

Thank you for Radial Recovery Summit. I learned so much about trauma, addiction, and recovery. Thank you, Lynn, for facilitating this amazing event. You did a superb job pulling this event together as well as interviewing the speakers. I look forward to next year's Radical Recovery Summit so I can learn more from such knowledgeable recovery experts sharing their personal experiences and knowledge. S.

I love everything i've heard from Lynn Fraser. She knows how to weave the latest of science based information on how our nervous systems work in with practical easy to follow steps. (also great info graphics). It's not even like you're hearing a technical lecture on a complex subject. (but I know because I'm studying the nervous system science and trauma healing and it is complex). She is skilled at taking the important key information from science and her experience and presenting it in a way that the mind likes to understand and how you can actually put that information into practice. Angela MacLeod

If you feel this is helpful in a way that you would like to support, good wishes and contributions are deeply appreciated.

Contribute
Copyright © 2020 Lynn Fraser Stillpoint. Powered by WordPress. Theme: Spacious by ThemeGrill.