Hot off the press! The companion guide to Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts is now available on Amazon!

Is a racing mind keeping you from sleep? Go right to the practices for ruminating or catastrophic thoughts.

Do you dread your next flight? Check out Fear of Flying.

What about looming thoughts of your next work party? Try practices to calm social anxiety and build trust.

With 75 guided practices ranging from 3 to 25 minutes, you will find relief from anxiety and compulsive thoughts in the mind. Go to the Table of Contents. Find the area you’re interested in. Click on the links to the talk and the practices.

It becomes possible to relax your vigilance. Work with the simple, powerful practices in this book and begin to experience life without fear.

Practices! Friends With Your Mind
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