I’m excited to be heading back home to Alberta this week. Most of my work and community meets online. I also treasure these opportunities to meet in person.

Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts is a workshop based on my book (available on Amazon).

Listen Thursday February 8th at 10:20AM on CJSW when Katie interviews me on Her Royal Opinion.

Join me at the Friends With Your Mind weekend workshop at Yoga Studio Crowchild February 9th through 11th for an opportunity to learn, release obstacles and become your own supporter.

Join me Tuesday February 13th in Red Deer for a Friends With Your Mind half day yoga workshop.

Valerie Petrich founded the Yoga Studio College of Canada and since 1996 has trained over a thousand yoga teachers! This is Calgary’s first and premiere teacher training. Are you a certified yoga teacher wishing to advance your skills in yoga as a therapy? Or are you a serious yoga student wishing to pursue personal studies to profoundly deepen your practice? Our Gold Yoga Therapist program is for you! Friday February 9th I teach two modules: Teaching trauma informed yoga and Teaching Mantra Meditation.

Save the dates:

Healing Trauma weekend workshop retreat May 25 to 27 Windhorse Farms Nova Scotia

Join me in Calgary and Red Deer
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