It’s free! I meet with people daily online for guided practices exploring: Breathe, Relax, Heal.
Many of the meditations are here. My pre and post practice teaching and answers to your questions come only in our live Zoom meetings. You are most welcome to join us every day or when you can. Zoom #645 904 638
Healing happens over time. That can feel frustrating to us. We want to feel better now! The truth is we do begin to feel a bit better early on and that can inspire us to continue with healing practices.
My inspiration for offering a free, daily online relaxation practice is to provide an ongoing, consistent setting where we can experience safety. This heals our nervous system over time. People begin to experience moments of feeling at home in their body. Tension in the neck and shoulders lets go. Tension in the gut releases and we stop holding our breath. Our mind begins to settle and we have fewer catastrophic thoughts.
Yes, the nervous system takes time to heal yet we don’t have to wait until we’ve reached some far off point in our healing journey. In every moment we can relax our body and breathe more deeply. We can reduce stressors to our system and add supports. We can remember to be kind and patient with ourselves. Ahhh…
Each person who fairly regularly attends our daily meditation practice is invited to come to many of my online workshops at no charge. Full details on each workshops page.