We live in intensely activating times. From fires on the west coast to political unrest, from the global pandemic of Covid-19 to the US election – we are all stirred up! We have several natural responses to a higher level of
“Safety IS the treatment.” In order to heal, we need to feel safe. Dr Stephen Porges defines safety as the absence of threat PLUS a feeling of connection. “Trauma is what happens inside us as a result of what happens to us.
Resmaa Menakem is a therapist in Minneapolis, and author of My Grandmother’s Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. I interviewed him in 2019 and Krista Tippet in March of this year. I highly recommend his book
What would happen if you had no rules about being a good person, a nice person, or a valuable person? Would you naturally care about people? Would you want to be decent and kind? What would you do with your
Don’t get between a mother bear and her cubs! Her protection is swift and merciless. If she sees you as a threat, she takes you out. Our fierce inner protector has more options than the mama bear standing on her
Something that is difficult for many people right now is to be alone. Some of this is fear about how terrible it would be to be in the hospital without people we love at our side. We feel for people
We are all experiencing trauma right now. Our nervous system knows we are facing a life and death threat, and is doing its job by alerting us to danger through fear, tight shoulders and catastrophic thinking. It activates our survival
This week I had my 67th birthday, my dog Shantih turns one, and I celebrated my one year anniversary of living in the forest at the ocean. This morning in daily practice we did a gratitude practice. Neuroscience tells us
It’s simple really. We need to be cared for. We need someone to see us, and love us, and keep us safe. When that doesn’t happen our nervous system knows that it’s not happening. Cognitive understanding is important. We need
I’ll turn off the screens at nine so my brain has a chance to settle before sleep. I’ll go to bed by ten and listen to a guided relaxation as I fall asleep. I’ll wake up early enough to go
Do you feel good will towards your body? Do you love your body? Could you be friends with your body? For most of us the answer is complicated, embedded with lots of history and memories of past experiences. One of
The evidence is in. Gratitude practices rock! Oprah. Brené Brown. Scientists. So why do so many people find they turn stale and lifeless after awhile? It’s one more thing to tick off our already overwhelming to-do list. The promises of
Settle into a comfortable position. Shavasana is a classic relaxation pose – where you lie on your back with your arms and legs a comfortable distance apart. Become aware of your body from head to toes and the space your body is
My meditation teacher commented once on how much bodily tension he saw when students typed on the computer. People put their whole body into hammering these sensitive springs that actually work best with a light touch. Try it next time
Can you look at yourself in the mirror and say “I love you” without cringing? If not, why not? What are the obstacles to loving and connecting with yourself? Why are so many people at war with themselves? Emotional self
I love you. I support you. I’m on your side. What gets in the way of connecting with yourself? Of being your own supporter and friend? It feels sad to me when we can’t be our own biggest fan, when
A dear friend badly burned her leg a few years ago. The skin partially regenerated but it is still sensitive and papery thin. It will never completely recover. Many people had the experience of not feeling physically safe and protected
Reconnect and Fall in Love With Yourself, a women’s healing trauma retreat. What happens at a retreat like this? 7 women arrived Friday late afternoon and settled in at a classic old farmhouse. People are nervous before something like this.
Memory. Last week people all over the world were glued to their screens as a courageous woman who remembered every detail of an attempted rape recounted her experience. And the testimony of a man who might have been lying or
Unresolved trauma is like undigested food in our gut. We need to improve our digestion to allow it to move through. How do we do that? We could eat healthier food in an appropriate amount, in a calm atmosphere and
How do we calm ourselves when we’re worried about something? We’ll be reminded of something – maybe someone around us gets sick or we get news about our own health. It’s natural to try to figure out what to do. All
When I read this by Gabor Maté it rang true. What is also true is that we are no longer alone, helpless, and without support. We are adults now. We can stop shaming and judgment. We can be there for
Death is a hard stop. We know in our heads that human bodies are fragile and vulnerable. The possibility of death co-exists with life. Our own life. People we love. People we know. It is not possible to live with