Settle into a comfortable position. Shavasana is a classic relaxation pose – where you lie on your back with your arms and legs a comfortable distance apart. Become aware of your body from head to toes and the space your body is
A Field of Energy
Type with your Fingers
My meditation teacher commented once on how much bodily tension he saw when students typed on the computer. People put their whole body into hammering these sensitive springs that actually work best with a light touch. Try it next time
Velcro and Teflon
Can you look at yourself in the mirror and say “I love you” without cringing? If not, why not? What are the obstacles to loving and connecting with yourself? Why are so many people at war with themselves? Emotional self
My Biggest Fan
I love you. I support you. I’m on your side. What gets in the way of connecting with yourself? Of being your own supporter and friend? It feels sad to me when we can’t be our own biggest fan, when
Healing Scar Tissue
A dear friend badly burned her leg a few years ago. The skin partially regenerated but it is still sensitive and papery thin. It will never completely recover. Many people had the experience of not feeling physically safe and protected
Moved To Tears
Reconnect and Fall in Love With Yourself, a women’s healing trauma retreat. What happens at a retreat like this? 7 women arrived Friday late afternoon and settled in at a classic old farmhouse. People are nervous before something like this.
Memory
Memory. Last week people all over the world were glued to their screens as a courageous woman who remembered every detail of an attempted rape recounted her experience. And the testimony of a man who might have been lying or
Fully Digesting Our Lives
Unresolved trauma is like undigested food in our gut. We need to improve our digestion to allow it to move through. How do we do that? We could eat healthier food in an appropriate amount, in a calm atmosphere and
Calming Catastrophic Thinking
How do we calm ourselves when we’re worried about something? We’ll be reminded of something – maybe someone around us gets sick or we get news about our own health. It’s natural to try to figure out what to do. All
Empathetic Witnessing
When I read this by Gabor Maté it rang true. What is also true is that we are no longer alone, helpless, and without support. We are adults now. We can stop shaming and judgment. We can be there for
Tragic Accidents
Death is a hard stop. We know in our heads that human bodies are fragile and vulnerable. The possibility of death co-exists with life. Our own life. People we love. People we know. It is not possible to live with