Look into your eyes in a mirror and say “I love you”. Many people tell me they can’t do that. “That might work for someone else. Not me.” Loving yourself unconditionally might not be fully available to you right now.
Loving Ourselves
Not My Job!
There are many things in life for which we are responsible. Fixing our parents is NOT one of them! It is an impossible task, especially for a child. Yet over and over we step up and try. We fail because
Burn to the ground?
Anger. Irritation. Fiery. Cold and implacable. Indignation. Righteous. Infuriated. Resentment. Tantrum. Enmity. Fury. Hatred. Violence. Blow up. Mad. Rage. We have a lot of words to describe the varying intensity of anger. Is it dangerous to feel angry? It feels
The Key to Freedom
The energy, sensations and feelings in our body are a rich source of information on what has not yet been resolved and healed. Welcoming and attending to our experience, turning towards instead of away from our feelings, is the key
Fight Reflex
People who love high risk sports and extreme adventures become addicted to the experience in their own bodies. A similar process happens with emotional striking out. The fight reflex and the flood of chemicals and hormones it releases in the
Calming Catastrophic Thinking
How do we calm ourselves when we’re worried about something? We’ll be reminded of something – maybe someone around us gets sick or we get news about our own health. It’s natural to try to figure out what to do. All
Tragic Accidents
Death is a hard stop. We know in our heads that human bodies are fragile and vulnerable. The possibility of death co-exists with life. Our own life. People we love. People we know. It is not possible to live with
Swim towards help
I heard recently that when the Coastguard arrives at a rescue where many people are in the water, they first help the people who are swimming towards them. Your interest in reading this tells me you are one of the
Open Your Hands and Let Go
“Clutching your old relationship in closed fists does not work. Acknowledge to yourself that the old relationship is over. You can’t get it back. Your only option now is how much you will open to new possibilities. Open your hands
Compassion is like water permeating hard dry soil
When we water plants in dry soil, it helps to pour in just a bit of water, let it sink in a bit to soften the soil then pour in the rest. If we don’t soften up the dry soil
Intention for Nurturing Supportive Self-Care
Near the end of our online daily practices, I often open a space for intention. Someone might set an intention to touch back in through the day to the deepest stillness experienced during the practice, or to follow the breath
Healing Trauma Retreat
Last weekend 13 women met at Reconnect and Fall in Love With Ourselves, a healing trauma workshop retreat in a gorgeous old growth Acadian forest at Windhorse Farm. The forecasted showers didn’t happen and we had warm sunshine through the
Attuned Empathy
“A fundamental goal of human development is the emergence of a self-sustaining, self-regulated human being who can live in concert with fellow human beings in a social context. Vital for this healthy development is a relationship with a parent who
Forgiving My Nervous System
Take a few deep breaths and relax your whole body from head to toes. Look at these sentences and notice your response. Someone came up behind me and I jumped a foot. I am frustrated that I startle so easily
The Compulsion to “Figure It Out”
The quote below is from a conversation at the end of a daily practice last week. Most anxiety and depression comes with intrusive thoughts and the compulsion to “figure it out”. Noticing this as a red flag is so helpful
Is Someone You Love Perfect?
Bring to mind someone you love: child, grandchild, parent, close friend, intimate partner; someone in your life now or perhaps no longer with you in person. Focus on the look on their face when they see you and smile. Bring
Welcome!
I first began working with Scott Kiloby’s welcoming phrases four years ago in response to a thought “Stop in at the coffee shop up the street for a chocolate croissant.” I pulled my car to the side of the road
Allowing Everyone To Be Exactly As They Are
Allowing everyone to be exactly as they are. Just the words can create a flurry of activity in the mind. The principle makes sense to us and it is also something we mightily resist! The intensity of our response is
Triggered
Do your best AND let go of the results of your actions. According to the ancients, this is the recipe for a well-lived and happy life. We know intuitively that hanging on leads to suffering, yet often we can’t let go.
Appreciative Joy
Do you wish people joy and happiness? Are you whole-heartedly happy when you hear of other people’s good fortune? When someone has a baby, we are happy for them. We know their joy and wish them well. Bring to mind