Skip to content

Lynn Fraser Stillpoint

Breathe Relax Heal

Menu

  • Home
  • Emergency Practices
  • Blog
  • Workshops
    • Feelings and Emotions
    • Trust and Connection
      • Sharing in Sunday Classes
      • Trust & Connection Participants
    • Healing Trauma Women’s Weekly Groups
      • Thursday Participants
      • Sunday Participants
    • Find Your Stillpoint
      • FYS Participants
      • Find Your Stillpoint Alumni
        • FYS Alumni Participants
    • Sharing in Small Groups
  • Work With Lynn
    • Book a session
    • Kiloby Inquiries
      • Living Inquiries
    • Meditation
      • FREE every day live Meditation 8AM Eastern
      • Himalayan Tradition Yoga Meditation
      • Koshas Sheaths
      • Mantra
      • Mind Manas
      • Purifying Thoughts by Deep Sea Diving
  • Podcasts
    • Your favourite podcasts?
  • Healing Trauma
    • Trauma Informed Mindfulness
    • Blog
    • Tragic Accidents
    • Basic Understanding of Trauma
    • Fear of Trauma Stored in our Body
    • ACES Adverse Childhood
    • Anxiety
    • Depression
      • Yoga for Depression
    • Brain and Trauma
    • Nervous System
      • Polyvagal System
    • Positive Psychology
    • PTSD Coping with Symptoms
    • PTSD Emotions and Safety
    • Resources for Healing Trauma
    • Trauma and Memory
    • Trauma Treatment Bessel van der Kolk
    • Yoga for Trauma
  • Online Learning
  • About Lynn

Happiness

You Complete Me

You Complete Me

We are conditioned to believe Hallmark channel ideas about romantic love. We are vulnerable to them because humans are hardwired to seek connection. This contrasts our own direct experience which is that people can let us down and hurt us.

fraser-admin February 10, 2021February 11, 2021 Compassion, Happiness, Healing, Inquiry, Resilience, Understanding how we work Read more

Pain of Not Loving Ourselves

Pain of Not Loving Ourselves

As we heal, at some point we see and know in our guts and bones what we lost due to childhood trauma. Our primitive brain and nervous system do their best to protect us through fight/flight/freeze/fawn. What is the cost

fraser-admin February 2, 2021February 3, 2021 Addiction, Compassion, Happiness, Healing, Resilience, Trauma, Understanding how we work Read more

Self-Love and World Domination

Self-Love and World Domination

Heidi Green believes everyone has the power to be truly happy and to have a loving relationship with our younger selves. “I have to be able to love little Heidi. Until you can see your own young self like other

fraser-admin December 29, 2020December 31, 2020 Compassion, Happiness, Healing, Inquiry, mindfulness, Radical Recovery Summit, Resilience, Somatic Read more

Gifts We Offer We Receive

Gifts We Offer We Receive

“The greatest gift you can give the world is a peaceful mind.” ~my meditation teacher Swami Veda Bharati Guiding a daily online practice has changed my life in so many ways and it is a favorite part of my day.

fraser-admin November 25, 2020November 26, 2020 Community, Compassion, Happiness, Healing, Meditation, Resilience, Trauma Read more

A Tentative Sigh of Relief

A Tentative Sigh of Relief

If you celebrated when the US election results were called last week, you may have noticed a change in your body this week. Many of us are talking about it. The tight grip in our stomach loosening a bit. Our

fraser-admin November 11, 2020November 12, 2020 Community, Compassion, Defense Mechanisms, Happiness, Healing, Meditation, mindfulness, relax, Resilience, Somatic, Trauma, Understanding how we work Read more

Throwing Out the Rules

Throwing Out the Rules

What would happen if you had no rules about being a good person, a nice person, or a valuable person? Would you naturally care about people? Would you want to be decent and kind?  What would you do with your

Lane June 3, 2020June 3, 2020 Community, Happiness, Healing, Meditation, mindfulness, relax, Resilience, Somatic, Thought, Understanding how we work Read more

Loneliness is the New Smoking

Loneliness is the New Smoking

When we have been hurt by people, we are understandably wary of giving them another go at us. Our nervous system remembers the pain and puts up barriers to protect us. The problem with letting our survival mechanisms and primitive

Lane October 2, 2019October 2, 2019 Happiness, Healing, Resilience, Trauma, Uncategorized Read more

Conditions for Happiness

Conditions for Happiness

What are the conditions for happiness for you? How many of them are present right now? In this inquiry practice, be firm with your mind so you don’t entertain negative thoughts. We’re not suppressing them, we’re just taking a break.

Lane June 13, 2019June 13, 2019 Happiness, mindfulness Read more

The Four Right Attitudes

The Four Right Attitudes

What happens to the environment in our mind when we feel hate toward people greedily using their power for their own benefit, causing harm and destruction to others and the environment? Stress sky rockets. Our body tightens up. We are

Lane June 5, 2019June 5, 2019 Happiness, Healing, mindfulness, Resilience Read more

Signature Strengths

Signature Strengths

Dr. Martin Seligman is a pioneer in the new (1998) field of positive psychology. Until then, western psychology was primarily focused on fixing what was wrong.  My meditation teacher encouraged us to “enjoy what there is to enjoy, not suffer

Lane May 15, 2019January 27, 2020 Happiness, Healing, Inquiry, mindfulness, Resilience, Trauma Read more

We’re not performing monkeys

We’re not performing monkeys

Compassion arises naturally when we acknowledge truth. There is much joy and beauty in a human life and much hardship and pain.  Our culture creates pressure to manage life in a certain way, to be successful, and to maintain a

Lane April 24, 2019April 25, 2019 Happiness, Healing, mindfulness, Resilience, Shame, Trauma Read more

We Don’t Know

We Don’t Know

The truth we both fear and hate is that we don’t know what is going to happen. We long for love and authentic, deep connection with other people AND it is with our loved ones that we are at our

fraser-admin March 13, 2019March 13, 2019 Happiness, Healing, mindfulness, relax, Resilience, Resistance Read more

Embodied Healing in Daily Life

Embodied Healing in Daily Life

We figure it out in our heads long before we feel comfortable with the energy in our body. We are adults now and have the capacity to understand the sequence of events from childhood through to present day. We know

fraser-admin March 5, 2019March 5, 2019 Happiness, Healing, mindfulness, Resilience, Trauma Read more

Wisdom and Intuition

Wisdom and Intuition

We have 3 brains: head, heart and gut. 80% of messages flow upward to the brain in the head. Only when we quiet the cacophony of internal noise from stress and anxiety can we hear our own intuition and wisdom. 

fraser-admin February 27, 2019February 27, 2019 Happiness, Inquiry, Thought Read more

Stillness

Stillness

We notice what moves. This is part of the negativity bias in the brain. Being vigilant for potential danger helps keep us safe. Are you held hostage by your primitive brain? This can be dramatic when there is a sudden

fraser-admin February 7, 2019February 7, 2019 Happiness, Healing, Meditation, mindfulness, relax, Trauma Read more

Loving Ourselves

Loving Ourselves

Look into your eyes in a mirror and say “I love you”. Many people tell me they can’t do that. “That might work for someone else. Not me.” Loving yourself unconditionally might not be fully available to you right now.

fraser-admin January 2, 2019January 2, 2019 Happiness, Healing, Resilience, Resistance, Shame, Trauma Read more

A New Year

A New Year

We have moved through the longest night, the December winter solstice and now add a few minutes of light each day. The cold here this time of year combined with the small incremental change in daylight hides this from view.

fraser-admin January 1, 2019January 1, 2019 Community, Happiness, Healing, Meditation, Thought Read more

My Biggest Fan

I Am My Biggest Fan

I love you. I support you. I’m on your side.  What gets in the way of connecting with yourself? Of being your own supporter and friend?  It feels sad to me when we can’t be our own biggest fan, when

fraser-admin December 19, 2018December 20, 2018 Community, Happiness, Inquiry, Somatic, Thought, Trauma Read more

Not My Job!

Turning Against Myself

There are many things in life for which we are responsible. Fixing our parents is NOT one of them! It is an impossible task, especially for a child. Yet over and over we step up and try. We fail because

fraser-admin December 13, 2018December 13, 2018 Happiness, Healing, Resistance, Shame, Trauma Read more

The Bodyguard

The Bodyguard

Do you remember that scene in The Bodyguard where Whitney Houston is swept into Kevin Costner’s arms and carried to safety? Adrenaline is pumping. The danger is extreme and Kevin Costner is on high alert. Due to his action, the

fraser-admin November 21, 2018November 22, 2018 Happiness, Healing, Inquiry, mindfulness, Resilience, Trauma Read more

The Key to Freedom

The Key to Freedom

The energy, sensations and feelings in our body are a rich source of information on what has not yet been resolved and healed. Welcoming and attending to our experience, turning towards instead of away from our feelings, is the key

fraser-admin November 14, 2018 Happiness, Healing, Inquiry, Resistance, Shame, Thought Read more

Redwood Forest

Redwood Forest

Forests and ocean. Stillness and movement. Space to breathe. I feel part of the network of leaves and roots, fresh air, the simple reality of nature. I was in California last week for the Science and Nonduality Conference, south of

fraser-admin November 2, 2018November 2, 2018 Community, Happiness, Healing, Meditation, relax Read more

Still We Love Them

Still We Love Them

I left home when I was 17. I crashed with a friend for a few months, hitchhiked halfway across Canada and partied in a quest for connection and oblivion. Looking back, it hits hard just how much danger I was

fraser-admin October 24, 2018October 25, 2018 Community, Happiness, Shame, Trauma Read more

Moved To Tears

Moved To Tears

Reconnect and Fall in Love With Yourself, a women’s healing trauma retreat. What happens at a retreat like this? 7 women arrived Friday late afternoon and settled in at a classic old farmhouse. People are nervous before something like this.

fraser-admin October 8, 2018October 9, 2018 Community, Happiness, Healing, mindfulness, Resilience, Somatic, Trauma Read more

Let Everyone Feel Loved

Let Everyone Feel Loved

I came across this writing today about my meditation teacher Swami Veda Bharati. I feel such deep love and gratitude to have been connected with him for so many years. I am sure I heard him say this many times

fraser-admin September 18, 2018September 18, 2018 Community, Happiness, Meditation Read more

Trauma Therapist Podcast

Trauma Therapist Podcast

Listen on iTunes episode #304 or The Trauma Therapist Website I was interviewed by Guy MacPherson for the Trauma Therapist Podcast and it went live this week. Guy is experienced and asked good questions (I’m episode #304!). He asked about the

fraser-admin September 12, 2018November 14, 2018 Addiction, Community, Happiness, Healing, Inquiry, Meditation, Resilience, Shame, Trauma Read more

A Big Commitment

A Big Commitment

Is this the right time to make a big commitment to yourself?  You may be interested in my six month program Find Your Stillpoint   I believe in basic goodness We all reflexively avoid pain You are resilient, strong and courageous

fraser-admin September 4, 2018October 5, 2018 Community, Happiness, Resilience, Shame, Trauma Read more

Time for a System Upgrade!

Time for a System Upgrade!

We have a nervous system and primitive brain ideally suited for human conditions over the last hundreds of thousands of years. We avoid pain and seek pleasure. We instinctively pull back from fire. We avoid life threats. We evolved this

fraser-admin August 30, 2018August 30, 2018 Addiction, Happiness, Healing, Inquiry, Thought, Trauma Read more

Healthy Mind in Everyday Life

Healthy Mind in Everyday Life

As we heal from trauma, we develop strength and resilience. Our mind and system settles and we become calmer. We now know that we can’t emotionally self-regulate on our own. We co-regulate, which means we need to be around people

fraser-admin August 22, 2018 Addiction, Community, Happiness, mindfulness, Thought Read more

Resilient and Strong Enough

Resilient and Strong Enough

This week in our daily practice, we have been inquiring into resilience and strength. How does that show up in your body? Is there a toughness or shielding in your neck, shoulders and upper back? See if it feels okay

fraser-admin August 16, 2018August 16, 2018 Happiness, mindfulness, Resilience, Thought Read more

Our prize at the bottom of the Cracker Jacks!

Our prize at the bottom of the Cracker Jacks!

I offer a free daily online guided practice of meditation, relaxation, breathing and being with ourselves. We get to know ourselves in this small community of like-minded individuals. Why offer this every day? Because I know the importance of consistency.

fraser-admin August 8, 2018 Happiness, Healing, Inquiry, Meditation, mindfulness, Thought Read more

I Wasn’t Calm I Was Frozen

I Wasn’t Calm I Was Frozen

I always thought of myself as quite calm. I was actually frozen. It is how I got through my traumatic teen years and I realize now that the protective freeze took many decades to completely thaw. This makes sense. Children

fraser-admin July 18, 2018August 12, 2018 Addiction, Happiness, Healing, mindfulness, Trauma Read more

I Feel So Alone

I Feel So Alone

As if feeling lonely and alone isn’t bad enough, now researchers are saying it’s bad for our health and longevity! This can feel like a rock and hard place. Rock Our primitive brain is evidence based, has a negativity bias

fraser-admin July 4, 2018July 5, 2018 Community, Happiness, Healing, Inquiry, Trauma Read more

Red Alert

Red Alert

A few years ago journalist Johann Hari began speaking about the root cause of addiction being a lack of connection. Trauma expert Dr Gabor Maté speaks about unresolved intergenerational and personal trauma at the root of disconnection from ourselves and

fraser-admin June 13, 2018June 15, 2018 Addiction, Community, Happiness, Trauma Read more

Compassion is like water permeating hard dry soil

Compassion is like water permeating hard dry soil

When we water plants in dry soil, it helps to pour in just a bit of water, let it sink in a bit to soften the soil then pour in the rest. If we don’t soften up the dry soil

fraser-admin June 12, 2018 Happiness, Healing, mindfulness, relax, Resistance Read more

Attuned Empathy

Attuned Empathy

“A fundamental goal of human development is the emergence of a self-sustaining, self-regulated human being who can live in concert with fellow human beings in a social context. Vital for this healthy development is a relationship with a parent who

fraser-admin May 16, 2018May 16, 2018 Happiness, Healing, mindfulness, relax, Resistance Read more

Hugging Ourselves

Hugging Ourselves

How do you support yourself? How do you create more ease in your body? We have reflexive responses in our body, like our shoulders coming up to our ears and tightness in the back of our neck. When we really

fraser-admin May 2, 2018 Happiness, Healing, Meditation, Thought Read more

Fire at my heels

Fire at my heels

How do we move about in the world when the fear abates? When the drive to compete disappears? When we validate and value ourselves internally? We can accomplish a lot driven by fear. And what a price we pay! Fire

fraser-admin April 12, 2018 Happiness, Healing, Inquiry, Shame, Trauma Read more

Is Someone You Love Perfect?

Is Someone You Love Perfect?

Bring to mind someone you love: child, grandchild, parent, close friend, intimate partner; someone in your life now or perhaps no longer with you in person. Focus on the look on their face when they see you and smile. Bring

fraser-admin March 20, 2018March 21, 2018 Happiness, Healing, Inquiry, Resistance Read more

Allowing Everyone To Be Exactly As They Are

Allowing Everyone To Be Exactly As They Are

Allowing everyone to be exactly as they are. Just the words can create a flurry of activity in the mind. The principle makes sense to us and it is also something we mightily resist! The intensity of our response is

fraser-admin March 1, 2018 Happiness, Healing, Resistance Read more

Shaming Does Not Work

Shaming Does Not Work

There is a pervasive and incorrect belief that shaming is an effective way to inspire change and improvement. Psychological studies and research in the past ten years have proven conclusively that this is untrue. The effects of shaming are that

fraser-admin February 19, 2018February 19, 2018 Happiness, Healing, Inquiry, Meditation, Shame, Trauma Read more

Giving back

Giving back

The experience of feeling connected and valued feels wonderful! The experience of feeling socially isolated and left out – not so much! It feels sad and threatening. My sense is that part of the benefit of giving to others is

fraser-admin February 15, 2018July 3, 2018 Community, Happiness, Healing Read more

Giving Myself My Own Attention

Giving Myself my Own Attention

The intimacy of witnessing our experience Practices of mindfulness develop the capacity to witness or observe our experience. We can do this anywhere. When we are walking. Dancing. Breathing in sunshine. Checking Facebook. Washing our face. We begin every meditation

fraser-admin January 31, 2018February 2, 2018 Happiness, Healing, Inquiry, mindfulness Read more

Speaking Truth to Bullshit

Speak Truth to Bullshit. Be civil.

In Brene Brown’s extraordinary book Braving the Wilderness, she has a chapter called “Speak truth to bullshit. Be civil.” She speaks about truth in our interactions with other people and points to what is happening inside. Shame can be triggered

fraser-admin January 24, 2018January 25, 2018 Happiness, Healing, mindfulness, Shame Read more

Connection and Safety

Connection and Safety

What stops you from being authentic? From taking a risk and sharing who you really are with someone? Past experience is a factor. We’ve all taken those risks and been shut down. We’ve tried to connect. Sometimes it has worked.

fraser-admin January 11, 2018January 17, 2018 Community, Happiness, Inquiry, Trauma Read more

Returning Into Light

Returning Into Light

Bright blessed days … dark sacred nights … what a wonderful world This time of year people reflect on endings and beginning. It feels like an opportunity to start fresh. To take stock and to realign ourselves with our true

fraser-admin December 27, 2017December 27, 2017 Community, Happiness, Healing, Shame Read more

Safe Enough

Safe Enough

“For a person to truly recover from a traumatic experience, they need to learn at the level of their body that the danger has passed.” Dr Bessel van der Kolk Joy. Grief. Terror. Connection. Isolation. Kindness. Betrayal. Compassion. Oceans and

fraser-admin December 20, 2017December 20, 2017 Community, Happiness, Healing, Trauma Read more

Braving the Wilderness

Braving the Wilderness

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, by Dr Brené Brown. “Vulnerability is the birthplace of love, joy, trust, intimacy, courage – everything that brings meaning to our life.” Brené Brown A dictionary definition

fraser-admin December 13, 2017December 13, 2017 Community, Happiness, Healing Read more

Silent Kindness Retreat

Silent Kindness Retreat

December 1, 2015 was the 1st day of continuous live online practices. On December 1, 2017 we celebrated with a 24 hour silence retreat. A more accurate name would be a Silent Kindness Retreat. I encouraged everyone to use this

fraser-admin December 3, 2017December 3, 2017 Happiness, Meditation, mindfulness, relax Read more

What I Love About Myself

What does the Heart know?

Last week I participated in a Real Prosperity workshop with Dorothy Spence through the Purpose Led Business School. She had us speak for 30 seconds on these two questions What I love about myself … What I love about my

fraser-admin November 29, 2017December 5, 2017 Happiness, Healing Read more

Silence

Silent Retreat Rest Trauma

I have a lot of quiet in my life. I live alone now, in a quiet place. I spend time in nature. Nature’s sounds feel like quiet. I meditate, in silence. My mind is mostly free of intrusive and compulsive

fraser-admin November 8, 2017September 25, 2018 Happiness, mindfulness, Thought, Trauma Read more

Connection

Connection with others is what makes life meaningful.

Connection with others is what makes life meaningful. Other people are a source of both joy and suffering. Both are true. “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence

fraser-admin November 1, 2017November 2, 2017 Community, Happiness, Healing Read more
  • « Previous

FREE 10 Day Healing Trauma Course

A succinct practical course on healing trauma

Email *


  • Facebook
  • Twitter
  • YouTube
  • LinkedIn
  • Email

Lynn's Friday blog and practice

Join us!
https://youtu.be/B6DXwJAva38

Meditate with me live, every day

It’s Free. Meditate with me in person every day 8:00am Eastern on Zoom #645 904 638. Passcode: 397228. Many recorded meditations are here. Pre and post practice teaching and answers to your questions come only in our live Zoom meetings. You are most welcome.

Find Your Stillpoint Program

WHAT OUR GRADUATES ARE SAYING:
“For the first time in my life I feel powerful.”
“I had so much violence in my life. This is new.”
“I’m okay with me. It’s a new way of living.”
“We feel safe with each other. We’re not defending ourselves.”
Find Your Stillpoint 6 months with Lynn

Recent Posts

  • No Justice No Peace
  • The Adults Have Arrived
  • You Complete Me
  • Pain of Not Loving Ourselves
  • Arrested self-protection
  • Righteous Anger and Moral Outrage
  • Connection and Community
  • What could radical recovery look like in our lives?
  • Self-Love and World Domination
  • Cues of Safety
  • I’m Not Giving Up
  • Perception of Threat
  • Indigenous Intergenerational Trauma
  • Gifts We Offer We Receive
  • What We Want – What We Need – What We Get
  • A Tentative Sigh of Relief
  • Connecting Through the Fear
  • Grieving the Loss of Our Innocence
  • Metabolizing Trauma Through Our Bodies
  • Sharing Authentically

"I am really enjoying Lynn's small group for women healing trauma. We are a mix of UK and US and Canadian women which means I'm "meeting" people I wouldn't normally, and hearing their experiences. Lynn leads and explains practices, and you can share your experiences, or something of your life in the last week and listen to the others. Lynn's support and advice to you personally and to the others is really amazing. And she shares all sorts of helpful resources throughout as well." ~ Cait

Lynn has been an influential facilitator for me in my own personal journey in learning how to be free of unnecessary suffering and in my journey of awareness. She is a warm, present, caring, kind teacher of meditation, trauma healing, inquiry, and presence practice. Daniela Hess, Director and Educator, Yoga Farm Ithaca

I want to personally thank Lynn Fraser for the amazing work she has done for the Kiloby Center for Recovery’s Radical Recovery Summit. Lynn has worked tirelessly as our interviewer for RRS. She does it because of her love of this work and her wonderfully compassionate spirit. She has interviewed many of the most innovative leaders in the field of addiction recovery. Lynn, you have advanced the treatment of trauma and addiction. That’s a great service to the world. Thank you, on behalf of myself and everyone at the Kiloby Center, as well as the thousands of people you have helped through your own teaching and facilitating. Lynn is a great teacher and facilitator in her own right. ~ Scott Kiloby

“Lynn is unwavering in her dedication and commitment to healing the nervous system using her unique blend of body-mind practices and insightful inquiry. She humbly exhibits extensive knowledge, understanding and wisdom related to trauma. What mostly calls me to work with her, however, is because I trust her. Over the past year during group and individual online sessions her warm and compassionate presence and supportive listening style has encouraged me to vulnerably risk continuing on the healing journey, build nervous system resilience and develop greater levels of joy in my life.” ~ Alyson Adashko Raskin, Ph.D, School Psychologist, Neurogenic Yoga and TRE (Tension and Trauma Release) provider, Advanced Clinical Hypnotherapist, Life Coach

“As a 53-year-old survivor of childhood trauma, I’ve done more than my share of therapy in search of a greater understanding of myself. It wasn’t until I did a trauma education course with Lynn followed by deep exploratory work using the Living Inquiries that I can say that I found what I had been looking for. Lynn has an incredible aptitude for teaching, facilitating the Inquiries and, last but not least, offering connection and hope. I’m very grateful for the work we have done together.” S.

“I could see myself walking on the beach as a person just walking on the beach, not as a person who eats compulsively walking on the beach. Your class and words were so helpful to me on my healing journey. I don’t know if I would have recovered as quickly. That first class just helped me face it and breath into it. And now I can think of it without all that hurt and fear. So very grateful for finding you!!” K.

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through inquiry has helped release the velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that glue drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.” L.

“I realized during these practices that I cannot tolerate silence when with other people. I feel I have to start jabbering away to fill in the empty space. Upon meditating about this, what came up for me was when my parents were fighting (often) and yelling at each other, what followed was silence (sometimes for days and days) which as a child was very threatening to me. I have sat with this realization several times and come to the understanding that silence can be safe, comfortable and non-threatening. I totally enjoy listening to others conversations and have resisted the urge to fill in the silent spaces. I am learning so very much from our daily practices and your workshops. I cannot express enough how much I appreciate and thank you for your wise knowledge, honesty and the kindness and patience you show us.” W.

Emotional Flashbacks. This video is truly life changing for me! I turned 40 a month ago & the way you explained this in just a 12 minute video, I NOW understand what the root cause of the unworthiness I've felt my entire life is/was.. I'm having quite a bit of thoughts running through my mind, but I FEEL Liberation & Freedom from the weight I've been carrying for so long... tears of happiness!! I can't thank you enough for doing what you do & making these videos accessible to everyone! I AM WORTHY & not just trying to convince myself that I am... freedom tears 💜J.

Thank you for Radial Recovery Summit. I learned so much about trauma, addiction, and recovery. Thank you, Lynn, for facilitating this amazing event. You did a superb job pulling this event together as well as interviewing the speakers. I look forward to next year's Radical Recovery Summit so I can learn more from such knowledgeable recovery experts sharing their personal experiences and knowledge. S.

I love everything i've heard from Lynn Fraser. She knows how to weave the latest of science based information on how our nervous systems work in with practical easy to follow steps. (also great info graphics). It's not even like you're hearing a technical lecture on a complex subject. (but I know because I'm studying the nervous system science and trauma healing and it is complex). She is skilled at taking the important key information from science and her experience and presenting it in a way that the mind likes to understand and how you can actually put that information into practice. Angela MacLeod

If you feel this is helpful in a way that you would like to support, good wishes and contributions are deeply appreciated.

Contribute
Copyright © 2021 Lynn Fraser Stillpoint. All rights reserved. Theme Spacious by ThemeGrill. Powered by: WordPress.