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Community

No Justice No Peace

No Justice No Peace

We intuitively know that justice for everyone is the pathway to true peace. We still live with de-facto segregation and isolation from each other and experience this loss, pain and grief in both obvious and subtle yet profound ways. It

fraser-admin February 23, 2021February 24, 2021 Community, Compassion, Healing, Inquiry, mindfulness, Resilience, Somatic Read more

Righteous Anger and Moral Outrage

Righteous Anger and Moral Outrage

“Rage is the biological force that protects that which is loved.” Valarie Kaur We know anger as the fight response in our nervous system, the fiery energy of lashing out and fighting back. We recognize a transgression against ourselves. Someone

fraser-admin January 20, 2021January 20, 2021 Community, Compassion, Defense Mechanisms, Healing, Recovery, Resilience, Trauma Read more

Connection and Community

Connection and Community

I have been thinking about community all week. Our January groups and classes began last week and we had several “first” meetings, beginning with our Sunday classes on Trust and Connection. Thanks to Daniela at Yoga Farm, we have lovely

fraser-admin January 13, 2021January 14, 2021 Community, Defense Mechanisms, Healing, Inquiry, Radical Recovery Summit, Recovery, Resilience, Trauma Read more

What could radical recovery look like in our lives?

What could radical recovery look like in our lives?

This week we watched domestic terrorists overrun security at the Capital building in the US. Our nervous systems are alarmed and we are not sure what is going to happen – both in the next two weeks and longer term

fraser-admin January 7, 2021January 8, 2021 Community, Defense Mechanisms, Healing, Inquiry, Radical Recovery Summit, Recovery, Resilience, Trauma Read more

I’m Not Giving Up

I’m Not Giving Up

“I’m not talking about blind optimism when I’m talking about hope. I’m talking about hope in the face of uncertainty. Hope in the face of difficulty. That sensibility is something I’ve found very valuable. The people I intend to admire

fraser-admin December 14, 2020December 15, 2020 Community, Compassion, Healing, Meditation, mindfulness, Resilience, Shame, Somatic, Thought, Trauma Read more

Indigenous Intergenerational Trauma

Indigenous Intergenerational Trauma

How do we take in the enormity of pain in ourselves and each other? It’s like the stinky sludge in the bottom of a swamp, where we are almost used to the pervading aroma, then the wind shifts and we

fraser-admin December 2, 2020December 5, 2020 Addiction, Community, Compassion, Healing, Meditation, mindfulness, Resilience, Somatic, Trauma Read more

Gifts We Offer We Receive

Gifts We Offer We Receive

“The greatest gift you can give the world is a peaceful mind.” ~my meditation teacher Swami Veda Bharati Guiding a daily online practice has changed my life in so many ways and it is a favorite part of my day.

fraser-admin November 25, 2020November 26, 2020 Community, Compassion, Happiness, Healing, Meditation, Resilience, Trauma Read more

What We Want – What We Need – What We Get

What We Want – What We Need – What We Get

“You can’t always get what you want. But if you try sometimes, well, you just might find. You get what you need.” Rolling Stones We want people to be careful with our tender hearts. We long to be seen and

fraser-admin November 18, 2020November 18, 2020 Community, Compassion, Defense Mechanisms, Healing, Resilience, Trauma, Understanding how we work Read more

A Tentative Sigh of Relief

A Tentative Sigh of Relief

If you celebrated when the US election results were called last week, you may have noticed a change in your body this week. Many of us are talking about it. The tight grip in our stomach loosening a bit. Our

fraser-admin November 11, 2020November 12, 2020 Community, Compassion, Defense Mechanisms, Happiness, Healing, Meditation, mindfulness, relax, Resilience, Somatic, Trauma, Understanding how we work Read more

Connecting Through the Fear

Connecting Through the Fear

What part does fear play in your life? In modern life? In the US election? In our response to Covid-19? Our human bodies evolved nervous systems that respond to threat with fear then activate survival responses – flight fight freeze

fraser-admin November 4, 2020November 5, 2020 Community, Compassion, Defense Mechanisms, Healing, Resilience, Shame, Somatic, Trauma, Uncategorized Read more

Grieving the Loss of Our Innocence

Grieving the Loss of Our Innocence

It is Tuesday morning, November 3, 2020. We are watching the rise of fascism and the fall of democracy in the US. And we are watching a groundswell of activism and determination to fight back and to create and recover

fraser-admin November 3, 2020November 3, 2020 Community, Compassion, Healing, mindfulness, Resilience Read more

Metabolizing Trauma Through Our Bodies

Metabolizing Trauma Through Our Bodies

“Without a clear and present focus on the body, trauma cannot be addressed.” Resmaa Menakem, My Grandmother’s Hands Like many others, I have been more deeply engaged in racial justice and anti-racism since the murder of George Floyd in May

fraser-admin October 27, 2020November 18, 2020 Community, Compassion, Coronaviris, Healing, Somatic, Trauma Read more

Sharing Authentically

Sharing Authentically

Listen here if you prefer We all long for it. That moment when we share something personal and the other person “gets it”. Our direct experience is that we took a risk to be authentic, and we are rewarded with

fraser-admin October 21, 2020October 22, 2020 Community, Compassion, Healing, Inquiry, mindfulness, Resilience, Resistance, Somatic, Understanding how we work Read more

Safety IS the treatment

Safety IS the treatment

“Safety IS the treatment.” In order to heal, we need to feel safe. Dr Stephen Porges defines safety as the absence of threat PLUS a feeling of connection.  “Trauma is what happens inside us as a result of what happens to us.

Lane September 9, 2020September 10, 2020 Community, Compassion, Defense Mechanisms, Healing, Meditation, mindfulness, relax, Resilience, Somatic Read more

We will do almost anything to feel safe

We will do almost anything to feel safe

“White privilege doesn’t mean your life hasn’t been hard. It just means the color of your skin isn’t one of the things that makes it harder.” Most of our conditioned beliefs come from the dominant culture – tv, movies, cartoons, advertising,

Lane August 12, 2020August 12, 2020 Community, Compassion, Healing, Inquiry, mindfulness, Resilience, Resistance, Shame, Trauma Read more

I advocate for my body

I advocate for my body

What are your conditioned beliefs about your body?  We live in a diet culture that shames us for our bodies. Our ancestors had an unreliable food supply. We evolved to binge when food was available and store it as fat

Lane July 22, 2020July 22, 2020 Community, Compassion, Inquiry, mindfulness, Resilience, Shame, Understanding how we work Read more

Never tolerate dehumanization ~ Brené Brown

Never tolerate dehumanization ~ Brené Brown

Human beings find it hard to practice violence against other human beings. Some people in power play on our fears and turn us against each other, deliberately dehumanizing people to justify hurting them: from Matthew Shephard (beaten to death in

Lane July 14, 2020July 15, 2020 Community, Compassion, Inquiry, mindfulness, Resilience, Trauma, Uncategorized, Understanding how we work Read more

Notice the Rage; Notice the Silence. Resmaa Menakem #blacklivesmatter

Notice the Rage; Notice the Silence. Resmaa Menakem #blacklivesmatter

Resmaa Menakem is a therapist in Minneapolis, and author of My Grandmother’s Hands, Racialized Trauma and the Pathway to Mending Our Hearts and Bodies. I interviewed him in 2019 and Krista Tippet in March of this year. I highly recommend his book

Lane June 7, 2020July 7, 2020 Community, Healing, Inquiry, Resilience, Somatic, Trauma, Uncategorized Read more

Throwing Out the Rules

Throwing Out the Rules

What would happen if you had no rules about being a good person, a nice person, or a valuable person? Would you naturally care about people? Would you want to be decent and kind?  What would you do with your

Lane June 3, 2020June 3, 2020 Community, Happiness, Healing, Meditation, mindfulness, relax, Resilience, Somatic, Thought, Understanding how we work Read more

It Feels Like Grief

It Feels Like Grief

Off and on during the two months since the pandemic really landed in North America, I have noticed a heaviness in my chest. When I sit with it, it feels like grief: for people dying alone in hospitals without their

Lane May 20, 2020July 7, 2020 Community, Coronaviris, Defense Mechanisms, Healing, Inquiry, Resilience, Thought, Trauma Read more

Courage and Resilience

Courage and Resilience

What gets us through hard times? Reflect for a moment on other times in your life when you were struggling to stay afloat. What helped you then?  For many people, a sense of community, knowing we are in this together,

Lane May 6, 2020May 6, 2020 Addiction, Community, Coronaviris, Defense Mechanisms, Healing, Meditation, Resilience Read more

Afraid Yes Powerless No

Afraid Yes Powerless No

We all feel fear. We don’t all feel powerless. The way we experience this crisis is not the same, and we have power to change our response.  We are in this together. I am not alone. I can do my

Lane April 22, 2020April 22, 2020 Addiction, Community, Defense Mechanisms, Inquiry, Recovery, Resilience, Resistance, Uncategorized Read more

Nervous Systems on Display

Nervous Systems on Display

We now live in a different world from the one we lived in last week. Many people were already highly stressed before the virus reached our country and community. This week fear has intensified. We do not know what will

Lane March 19, 2020March 21, 2020 Community, Healing, mindfulness, relax, Resilience, Understanding how we work Read more

We Are All Outsiders

We Are All Outsiders

The dictionary defines an outsider as a person who does not belong to a particular group. We are all outsiders from most groups.  I am an outsider to marathon runners, medical doctors, and chess champions. That’s neutral for me. I

Lane February 5, 2020February 5, 2020 Community, Healing, Resilience, Uncategorized Read more

Love Flows in Both Directions

Love Flows in Both Directions

Hurt people hurt people. This is obvious to us when we see physical, sexual, emotional abuse or severe neglect.  Children are also hurt when parents are too stressed, busy, distracted or depressed to get to know them.  To really feel connected,

Lane December 4, 2019December 5, 2019 Addiction, Community, Healing, Radical Recovery Summit, Recovery, Resilience, Trauma Read more

A List of Their Names

A List of Their Names

September 30th is Orange Shirt Day, commemorating children who were forced into Canada’s Indian Residential Schools. Today on Facebook I saw the list of 2,800 children who died in these schools. There are at least 1,600 more unnamed children who

Lane October 9, 2019October 9, 2019 Addiction, Community, Resilience, Uncategorized Read more

A New Year

A New Year

We have moved through the longest night, the December winter solstice and now add a few minutes of light each day. The cold here this time of year combined with the small incremental change in daylight hides this from view.

fraser-admin January 1, 2019January 1, 2019 Community, Happiness, Healing, Meditation, Thought Read more

My Biggest Fan

I Am My Biggest Fan

I love you. I support you. I’m on your side.  What gets in the way of connecting with yourself? Of being your own supporter and friend?  It feels sad to me when we can’t be our own biggest fan, when

fraser-admin December 19, 2018December 20, 2018 Community, Happiness, Inquiry, Somatic, Thought, Trauma Read more

Hatred and Fear

Hatred and Fear

“Some people find relief in drugs like heroin, some are finding relief and validation in harboring hate. Both hate and addiction  are a manifestation of a society that is ill, disconnected, and traumatized. Just like addiction provides relief to people

fraser-admin November 8, 2018November 8, 2018 Addiction, Community, Healing, Resilience, Trauma Read more

Redwood Forest

Redwood Forest

Forests and ocean. Stillness and movement. Space to breathe. I feel part of the network of leaves and roots, fresh air, the simple reality of nature. I was in California last week for the Science and Nonduality Conference, south of

fraser-admin November 2, 2018November 2, 2018 Community, Happiness, Healing, Meditation, relax Read more

Still We Love Them

Still We Love Them

I left home when I was 17. I crashed with a friend for a few months, hitchhiked halfway across Canada and partied in a quest for connection and oblivion. Looking back, it hits hard just how much danger I was

fraser-admin October 24, 2018October 25, 2018 Community, Happiness, Shame, Trauma Read more

Moved To Tears

Moved To Tears

Reconnect and Fall in Love With Yourself, a women’s healing trauma retreat. What happens at a retreat like this? 7 women arrived Friday late afternoon and settled in at a classic old farmhouse. People are nervous before something like this.

fraser-admin October 8, 2018October 9, 2018 Community, Happiness, Healing, mindfulness, Resilience, Somatic, Trauma Read more

Fully Digesting Our Lives

Fully Digesting Our Lives

Unresolved trauma is like undigested food in our gut. We need to improve our digestion to allow it to move through. How do we do that? We could eat healthier food in an appropriate amount, in a calm atmosphere and

fraser-admin September 26, 2018September 26, 2018 Community, Healing, Inquiry, Resilience, Somatic, Trauma Read more

Let Everyone Feel Loved

Let Everyone Feel Loved

I came across this writing today about my meditation teacher Swami Veda Bharati. I feel such deep love and gratitude to have been connected with him for so many years. I am sure I heard him say this many times

fraser-admin September 18, 2018September 18, 2018 Community, Happiness, Meditation Read more

Telling the Truth

Telling the Truth

https://www.thetraumatherapistproject.com/podcast/meditation-healing-trauma-lynn-fraser/ I had a big experience of telling the truth this week. The interview I did with Guy MacPherson on the Trauma Therapist Podcast went live on Tuesday. We mostly focused on trauma and how I have worked with it

fraser-admin September 13, 2018January 21, 2019 Community, Healing, Shame, Trauma Read more

Trauma Therapist Podcast

Trauma Therapist Podcast

Listen on iTunes episode #304 or The Trauma Therapist Website I was interviewed by Guy MacPherson for the Trauma Therapist Podcast and it went live this week. Guy is experienced and asked good questions (I’m episode #304!). He asked about the

fraser-admin September 12, 2018November 14, 2018 Addiction, Community, Happiness, Healing, Inquiry, Meditation, Resilience, Shame, Trauma Read more

A Big Commitment

A Big Commitment

Is this the right time to make a big commitment to yourself?  You may be interested in my six month program Find Your Stillpoint   I believe in basic goodness We all reflexively avoid pain You are resilient, strong and courageous

fraser-admin September 4, 2018October 5, 2018 Community, Happiness, Resilience, Shame, Trauma Read more

Healthy Mind in Everyday Life

Healthy Mind in Everyday Life

As we heal from trauma, we develop strength and resilience. Our mind and system settles and we become calmer. We now know that we can’t emotionally self-regulate on our own. We co-regulate, which means we need to be around people

fraser-admin August 22, 2018 Addiction, Community, Happiness, mindfulness, Thought Read more

Empathetic Witnessing

Empathetic Witnessing

When I read this by Gabor Maté it rang true. What is also true is that we are no longer alone, helpless, and without support. We are adults now. We can stop shaming and judgment. We can be there for

fraser-admin July 25, 2018July 25, 2018 Community, Healing, Somatic, Trauma Read more

I Feel So Alone

I Feel So Alone

As if feeling lonely and alone isn’t bad enough, now researchers are saying it’s bad for our health and longevity! This can feel like a rock and hard place. Rock Our primitive brain is evidence based, has a negativity bias

fraser-admin July 4, 2018July 5, 2018 Community, Happiness, Healing, Inquiry, Trauma Read more

Red Alert

Red Alert

A few years ago journalist Johann Hari began speaking about the root cause of addiction being a lack of connection. Trauma expert Dr Gabor Maté speaks about unresolved intergenerational and personal trauma at the root of disconnection from ourselves and

fraser-admin June 13, 2018June 15, 2018 Addiction, Community, Happiness, Trauma Read more

Healing Trauma Retreat

Healing Trauma Retreat

  Last weekend 13 women met at Reconnect and Fall in Love With Ourselves, a healing trauma workshop retreat in a gorgeous old growth Acadian forest at Windhorse Farm. The forecasted showers didn’t happen and we had warm sunshine through the

fraser-admin May 30, 2018June 1, 2018 Community, Healing, Resistance, Shame, Thought, Trauma Read more

What Lens Are You Looking Through?

What Lens Are You Looking Through?

After working with me regularly for several months, many people tell me “I used to think you were overdoing it the way you keep bringing everything back to trauma. Now I get it.” Looking through this lens helps us to

fraser-admin May 9, 2018May 10, 2018 Community, Shame, Trauma Read more

Giving back

Giving back

The experience of feeling connected and valued feels wonderful! The experience of feeling socially isolated and left out – not so much! It feels sad and threatening. My sense is that part of the benefit of giving to others is

fraser-admin February 15, 2018July 3, 2018 Community, Happiness, Healing Read more

Join me in Calgary and Red Deer

Lynn Fraser Stillpoint

I’m excited to be heading back home to Alberta this week. Most of my work and community meets online. I also treasure these opportunities to meet in person. Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts

fraser-admin February 5, 2018April 26, 2018 Community, Healing, Thought, Trauma Read more

Sexual Stigma and Shaming Young Women

Sexual Stigma and Shaming Young Women

I would love to say that sexual shaming of young women today is radically different from my own experiences fifty years ago. That would be untrue. And it breaks my heart. Objectification of women and our bodies still predominates in

fraser-admin January 18, 2018January 19, 2018 Community, Shame, Trauma Read more

Connection and Safety

Connection and Safety

What stops you from being authentic? From taking a risk and sharing who you really are with someone? Past experience is a factor. We’ve all taken those risks and been shut down. We’ve tried to connect. Sometimes it has worked.

fraser-admin January 11, 2018January 17, 2018 Community, Happiness, Inquiry, Trauma Read more

Returning Into Light

Returning Into Light

Bright blessed days … dark sacred nights … what a wonderful world This time of year people reflect on endings and beginning. It feels like an opportunity to start fresh. To take stock and to realign ourselves with our true

fraser-admin December 27, 2017December 27, 2017 Community, Happiness, Healing, Shame Read more

Safe Enough

Safe Enough

“For a person to truly recover from a traumatic experience, they need to learn at the level of their body that the danger has passed.” Dr Bessel van der Kolk Joy. Grief. Terror. Connection. Isolation. Kindness. Betrayal. Compassion. Oceans and

fraser-admin December 20, 2017December 20, 2017 Community, Happiness, Healing, Trauma Read more

Braving the Wilderness

Braving the Wilderness

Braving the Wilderness: The Quest for True Belonging and the Courage to Stand Alone, by Dr Brené Brown. “Vulnerability is the birthplace of love, joy, trust, intimacy, courage – everything that brings meaning to our life.” Brené Brown A dictionary definition

fraser-admin December 13, 2017December 13, 2017 Community, Happiness, Healing Read more

“My body is busy. Inside, I am still.” ~Deepak Chopra

In the midst of chaos keep stillness inside

“My body is busy. Inside, I am still.” Deepak Chopra, from a recent interview in response to a comment on how busy he is. Retreat is an interesting word with many associations, both negative and positive. At times, we retreat

fraser-admin November 22, 2017November 22, 2017 Community, Healing, Meditation, mindfulness Read more

Connection

Connection with others is what makes life meaningful.

Connection with others is what makes life meaningful. Other people are a source of both joy and suffering. Both are true. “The surprising finding is that our relationships and how happy we are in our relationships has a powerful influence

fraser-admin November 1, 2017November 2, 2017 Community, Happiness, Healing Read more

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Lynn's Friday blog and practice

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https://youtu.be/B6DXwJAva38

Meditate with me live, every day

It’s Free. Meditate with me in person every day 8:00am Eastern on Zoom #645 904 638. Passcode: 397228. Many recorded meditations are here. Pre and post practice teaching and answers to your questions come only in our live Zoom meetings. You are most welcome.

Find Your Stillpoint Program

WHAT OUR GRADUATES ARE SAYING:
“For the first time in my life I feel powerful.”
“I had so much violence in my life. This is new.”
“I’m okay with me. It’s a new way of living.”
“We feel safe with each other. We’re not defending ourselves.”
Find Your Stillpoint 6 months with Lynn

Recent Posts

  • No Justice No Peace
  • The Adults Have Arrived
  • You Complete Me
  • Pain of Not Loving Ourselves
  • Arrested self-protection
  • Righteous Anger and Moral Outrage
  • Connection and Community
  • What could radical recovery look like in our lives?
  • Self-Love and World Domination
  • Cues of Safety
  • I’m Not Giving Up
  • Perception of Threat
  • Indigenous Intergenerational Trauma
  • Gifts We Offer We Receive
  • What We Want – What We Need – What We Get
  • A Tentative Sigh of Relief
  • Connecting Through the Fear
  • Grieving the Loss of Our Innocence
  • Metabolizing Trauma Through Our Bodies
  • Sharing Authentically

"I am really enjoying Lynn's small group for women healing trauma. We are a mix of UK and US and Canadian women which means I'm "meeting" people I wouldn't normally, and hearing their experiences. Lynn leads and explains practices, and you can share your experiences, or something of your life in the last week and listen to the others. Lynn's support and advice to you personally and to the others is really amazing. And she shares all sorts of helpful resources throughout as well." ~ Cait

Lynn has been an influential facilitator for me in my own personal journey in learning how to be free of unnecessary suffering and in my journey of awareness. She is a warm, present, caring, kind teacher of meditation, trauma healing, inquiry, and presence practice. Daniela Hess, Director and Educator, Yoga Farm Ithaca

I want to personally thank Lynn Fraser for the amazing work she has done for the Kiloby Center for Recovery’s Radical Recovery Summit. Lynn has worked tirelessly as our interviewer for RRS. She does it because of her love of this work and her wonderfully compassionate spirit. She has interviewed many of the most innovative leaders in the field of addiction recovery. Lynn, you have advanced the treatment of trauma and addiction. That’s a great service to the world. Thank you, on behalf of myself and everyone at the Kiloby Center, as well as the thousands of people you have helped through your own teaching and facilitating. Lynn is a great teacher and facilitator in her own right. ~ Scott Kiloby

“Lynn is unwavering in her dedication and commitment to healing the nervous system using her unique blend of body-mind practices and insightful inquiry. She humbly exhibits extensive knowledge, understanding and wisdom related to trauma. What mostly calls me to work with her, however, is because I trust her. Over the past year during group and individual online sessions her warm and compassionate presence and supportive listening style has encouraged me to vulnerably risk continuing on the healing journey, build nervous system resilience and develop greater levels of joy in my life.” ~ Alyson Adashko Raskin, Ph.D, School Psychologist, Neurogenic Yoga and TRE (Tension and Trauma Release) provider, Advanced Clinical Hypnotherapist, Life Coach

“As a 53-year-old survivor of childhood trauma, I’ve done more than my share of therapy in search of a greater understanding of myself. It wasn’t until I did a trauma education course with Lynn followed by deep exploratory work using the Living Inquiries that I can say that I found what I had been looking for. Lynn has an incredible aptitude for teaching, facilitating the Inquiries and, last but not least, offering connection and hope. I’m very grateful for the work we have done together.” S.

“I could see myself walking on the beach as a person just walking on the beach, not as a person who eats compulsively walking on the beach. Your class and words were so helpful to me on my healing journey. I don’t know if I would have recovered as quickly. That first class just helped me face it and breath into it. And now I can think of it without all that hurt and fear. So very grateful for finding you!!” K.

“I am grateful for Lynn’s sensitivity, integrity and skill as she holds the space for me to feel the fear I’ve unknowingly avoided my entire life. Lynn’s gentle intelligent guidance through inquiry has helped release the velcro that kept my thoughts welded to my gut-wrenching feelings. That welding, that glue drove my self-defeating behaviour. Anyone considering this work could only benefit from Lynn’s compassion and expertise.” L.

“I realized during these practices that I cannot tolerate silence when with other people. I feel I have to start jabbering away to fill in the empty space. Upon meditating about this, what came up for me was when my parents were fighting (often) and yelling at each other, what followed was silence (sometimes for days and days) which as a child was very threatening to me. I have sat with this realization several times and come to the understanding that silence can be safe, comfortable and non-threatening. I totally enjoy listening to others conversations and have resisted the urge to fill in the silent spaces. I am learning so very much from our daily practices and your workshops. I cannot express enough how much I appreciate and thank you for your wise knowledge, honesty and the kindness and patience you show us.” W.

Emotional Flashbacks. This video is truly life changing for me! I turned 40 a month ago & the way you explained this in just a 12 minute video, I NOW understand what the root cause of the unworthiness I've felt my entire life is/was.. I'm having quite a bit of thoughts running through my mind, but I FEEL Liberation & Freedom from the weight I've been carrying for so long... tears of happiness!! I can't thank you enough for doing what you do & making these videos accessible to everyone! I AM WORTHY & not just trying to convince myself that I am... freedom tears 💜J.

Thank you for Radial Recovery Summit. I learned so much about trauma, addiction, and recovery. Thank you, Lynn, for facilitating this amazing event. You did a superb job pulling this event together as well as interviewing the speakers. I look forward to next year's Radical Recovery Summit so I can learn more from such knowledgeable recovery experts sharing their personal experiences and knowledge. S.

I love everything i've heard from Lynn Fraser. She knows how to weave the latest of science based information on how our nervous systems work in with practical easy to follow steps. (also great info graphics). It's not even like you're hearing a technical lecture on a complex subject. (but I know because I'm studying the nervous system science and trauma healing and it is complex). She is skilled at taking the important key information from science and her experience and presenting it in a way that the mind likes to understand and how you can actually put that information into practice. Angela MacLeod

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