“Safety IS the treatment.” Dr Stephen Porges, Polyvagal theory
Healing trauma and restoring strength and resilience in our nervous system is best experienced, at first, with a facilitator. The facilitator gently guides you through the questions, holding the space for you to look at words, pictures, emotions and sensations. This is a gentle process in a safe environment that allows for open, clear seeing and releasing patterns of suffering.
My commitment with you is to bring my expertise and experience in facilitating the Living Inquiries into our work together. When a person is able to see through identification and have the direct experience of being present with what arises during sessions, it can release Velcro and decrease suffering. At times this is evident during a session and other times is revealed later. Results are not guaranteed and not part of our contract. My whole-hearted presence during our time together is.
Lynn Fraser is an experienced Facilitator of Scott Kiloby’s Living Inquiries, a system of facilitated mindfulness inquiry. She is also a senior meditation teacher.
Helpful information to know: Before We Work Together
Not sure if this is for you? Book a free 20 minute consult by emailing firstname.lastname@example.org.
Anything is fair game as a topic for inquiry and we have tools to work with addiction and compulsion. Most often we inquire into the underlying trauma that drives addiction. I do not work directly with sex and porn addiction. I can refer you to a male or female facilitator if you wish to work on this.
Private sessions of one hour are US $95. Most people book a group of 5 private sessions for $425 ($85 per session). Sliding scale is available on request. email@example.com
Freedom! Lynn’s work unraveled my false beliefs about me. Now I have access to what I actually think, what I actually want to do. I say what I want to say during interactions, no need for my old post event analysis “I should have said… I’ll get ’em next time… I can’t say no, they’ll be hurt or mad”. All that, my old defense mechanisms, took up a huge percentage of my thinking. With no need for defense, I’m creative! I’m a freelance writer and photography editor. I’m faster now. My work has more impact. My personal relationships are healthier. Most important, I have much more fun. If you have the chance, work with Lynn.” ~Lane Ledoux, Canada
“I’ve been in a crisis of extreme depression and loneliness. Lynn has helped me to notice the mind’s propensity to want to do something about it. That’s resistance in disguise. It’s the resistance that seems to perpetuate the suffering.” ~Stefano, US
“She has willingly and courageously walked the walk; so now she can convincingly talk the talk. Her words come from an equanimity that she has discovered and unveiled, and that is available to all. It is peace she offers, with a smile.” Colette Kelso, The Deepest Peace