Free online class Sunday March 3rd 11AM Eastern http://zoom.us/j/645904638 Following the instructions to breathe and relax can be difficult for some people with a trauma history. We’re asking people to let down their defenses and feel. Our brain and nervous
Can you look at yourself in the mirror and say “I love you” without cringing? If not, why not? What are the obstacles to loving and connecting with yourself? Why are so many people at war with themselves? Emotional self
In the very excellent book, My Grandmother’s Hands, by Resmaa Menakem, he refers to people like Malcolm X and James Baldwin as having settled bodies and focused minds. The book is about racialized trauma and he uses the terms white
Meditate with me every day 8:00am Eastern Live on Zoom #645 904 638. It’s free, come join. Join us for daily practice. We meet every day 8 AM Eastern. It is free, it is a way to meet with a small
Unhealed trauma is stored in the tissues of our body. Traumatic experiences are either processed completely or partially or perhaps hardly at all. They cause a disconnect from ourselves and the present moment. This “leaving the scene” is part of