Who would you be if you had grown up in a healthy, happy home feeling protected and loved? It’s not too late!
Lynn is an anchor to support your journey as you begin to live from your own innate wisdom and basic goodness.
About my work Breathe Relax Heal
These are Lynn Fraser’s two books. She teaches courses and gives talks on the topic.
Click to purchase print or ebooks
Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts
And the companion workbook Friends With Your Mind: Practices!
From the Foreword by Scott Kiloby: “This is the kind of book that I truly love – one that is very simple and direct with easy to understand instructions that one can translate to his or her own experience almost immediately. I invite you to take your time and really notice how Lynn is breaking down experience into its simplest parts and then really look into your experience to verify that she has given you a map to suffering and how to heal it. She is extremely skillful as a facilitator, and has a special set of skills for working with the mind and body around trauma and addiction.”
In 2005, Lynn developed PTSD after an assault. Read more about that here: My Story – PTSD and Recovery
She now helps others heal from trauma and to reconnect with themselves. To see how she understands and works with trauma, watch this clip from an interview Lynn did with renowned trauma expert Dr. Gabor Mate. Lynn’s work in groups and with individuals is based on supporting people to safely reconnect within.
Radical Recovery! Presented by the Kiloby Center
In 2017, Scott Kiloby asked Lynn to organize and moderate a new online summit to be hosted by the Kiloby Center for Recovery. We launched Radical Recovery as an annual summit and monthly interviews. As the Summit moderator, Lynn interviews leading experts and innovators in the field of addition and recovery to get to the roots of what causes addiction and how to support radical recovery for ourselves and others.
Experts in the 2017 Summit included Scott, Dr Gabor Maté, Dr Rick Hanson (Buddha’s Brain), Tommy Rosen (Recovery 2.0), and Nikki Myers (Yoga for 12 Step Recovery).
Neuroscientists are proving the benefits of meditation. School children are taught meditation to calm their minds and develop emotional resilience. Meditation can be practiced as a science and a spiritual practice. How do we get to a clear, quiet, focus within? The main obstacle for most people is an untrained, chaotic, anxious mind. As we systematically remove the obstacles, there is an ever-expanding awareness of what never changes, what is never harmed, that is always here.
Thousands of people enjoy Lynn’s guided practices on YouTube, the meditation app Insight Timer and, since December 2015, in person at 8AM Eastern in her free daily online guided practice. Click on this Zoom link at the time and join us.
Try this two minute practice to release anxious thoughts.
Recent and Upcoming Events
Silence retreat: free 24 hour guided practice December 1st to celebrate 2 full years of practice every day.
Radical Recovery Summit 2017, Moderator and Presenter:
The Thought Hackers Podcast,
with Hamish Bayston & Nathan Segal
Air date to be announced
Kiloby Center for Recovery, Palm Springs:
Understand and Heal Your Family
Yoga Studio of Calgary: Healing Trauma
Victoria BC: Healing Trauma with the Living Inquiries
How to Teach Yoga for Post-Traumatic Stress Disorder (PTSD), Anxiety and Depression Workshop: Yoga Studio College Canada Yoga Therapist training program, Calgary, AB, February 9
Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts
Workshop: Yoga Studio Calgary, AB, February 9-11
Healing Trauma with the Living Inquiries
Krishnamurti Center, Victoria BC Canada
May 19 to 21
Trauma Healing Sanctuary, weekend retreat
Windhorse Farm Nova Scotia Canada
May 25 to 27
Lynn Fraser brings the depth of twenty years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her private online sessions. Lynn lives near family, ocean and forest in Nova Scotia Canada. She is a senior teacher in the Himalayan Yoga Meditation tradition; and a Senior Facilitator of Scott Kiloby’s Living Inquiries and Natural Rest.
“Fast forward 25 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 64, that I am now an emotionally mature adult.”
“Lynn has experienced a profound recognition of present moment awareness and embodies it naturally. That’s the kind of teacher anyone would want, for if one’s teacher does not have the direct experience of what is being taught, true transformation just cannot happen.” Scott Kiloby
Connect with Lynn