Lynn Fraser StillpointMany experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness.
Who would you be if you had grown up in a healthy, happy home feeling protected and loved? It’s not too late!
Lynn is an anchor to support your journey as you begin to live from your own innate wisdom and basic goodness.
About my work Breathe Relax Heal


Come join daily meditationFree every day.  Join me and our lovely small group at 8AM Eastern for a half hour of guided relaxation and inquiry.





Friends With Your Mind and Practices Book CoversThese are Lynn Fraser’s two books. She teaches courses and gives talks on the topic.

Click to purchase print or ebooks
Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts

And the companion workbook Friends With Your Mind: Practices!

From the Foreword by Scott Kiloby: “This is the kind of book that I truly love – one that is very simple and direct with easy to understand instructions that one can translate to his or her own experience almost immediately. I invite you to take your time and really notice how Lynn is breaking down experience into its simplest parts and then really look into your experience to verify that she has given you a map to suffering and how to heal it. She is extremely skillful as a facilitator, and has a special set of skills for working with the mind and body around trauma and addiction.”


PTSDIn 2005, Lynn developed PTSD after an assault.  Read more about that here:  My Story – PTSD and Recovery

She now helps others heal from trauma and to reconnect with themselves.  To see how she understands and works with trauma, watch this clip from an interview Lynn did with renowned trauma expert Dr. Gabor Mate. Lynn’s work in groups and with individuals is based on supporting people to safely reconnect within.



Radical Recovery!Radical Recovery Logo  Presented by the Kiloby Center

In 2017, Scott Kiloby asked Lynn to organize and moderate a new online summit to be hosted by the Kiloby Center for Recovery. We launched Radical Recovery as an annual summit and monthly interviews. As the Summit moderator, Lynn interviews leading experts and innovators in the field of addition and recovery to get to the roots of what causes addiction and how to support radical recovery for ourselves and others.
See upcoming speakers here 


Goldie Hawn Mind-Up School ProgramNeuroscientists are proving the benefits of meditation. School children are taught meditation to calm their minds and develop emotional resilience. Meditation can be practiced as a science and a spiritual practice. How do we get to a clear, quiet, focus within? The main obstacle for most people is an untrained, chaotic, anxious mind. As we systematically remove the obstacles, there is an ever-expanding awareness of what never changes, what is never harmed, that is always here.

Thousands of people enjoy Lynn’s guided practices on YouTube, the meditation app Insight Timer and, since December 2015, in person at 8AM Eastern in her free daily online guided practice. Click on this Zoom link at the time and join us.


Try this two minute practice to release anxious thoughts.

In-Person 2018 Workshops

Friends With Your Mind and Practices Book CoversFriends With Your Mind: How To Stop Torturing Yourself With Your Thoughts

Free public talks

Tuesday May 8 7PM  Bedford library, Bedford, Nova Scotia

Tuesday June 19 7PM Alderney Landing library , Dartmouth, Nova Scotia



Reconnect and Fall in Love With Yourself
Healing Trauma With The Living Inquiries

Free public talk

Monday April 16th 7PM Honey and Ginger, Dartmouth, Nova Scotia






What does the Heart know?Reconnect and Fall in Love With Yourself
Healing Trauma With The Living Inquiries

Two in-person retreats in Canada in 2018

Victoria BC at Krishnamurti Center May 19 to 21

Halifax Nova Scotia at Windhorse Farm May 25 to 27




2018 Online Classes

Healthy Relationships: Rare but Possible!

Sunday March 25, 11AM Eastern for 90 minutes

Dr Kay Vogt is a clinical psychologist, a Living Inquiries Senior Facilitator and a specialist in family systems and relationships.

Details and to register here




Meditation a way out and inReconnect and Fall in Love With Yourself
Sunday April 1, 11AM Eastern for 90 minutes

Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that.

Learn simple, effective practices and tools to calm and strengthen your nervous system and  develop resilience and emotional self-regulation.

7 weekly 90 minute classes begin Sunday April 1 at 11AM Eastern. Details here.



Radical Recovery LogoRadical Recovery is now monthly! Register here to watch free.

March 16 to 19  Dr Bob Weathers Integral Recovery, Shame and Forgiveness


Upcoming: Dr Will Horton, Dr Gabor Maté


Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts.

Thought is a stimulus-response system. Most of us have suffered with intrusive, catastrophic thoughts when we are stressed. Or perhaps you can’t sleep or have social anxiety.

 4 week classes begin again in early summer

Read the book and companion Practices! book on Amazon.


And More


Workshops, RetreatsLatest workshop and retreat schedule








Therapy Chat Podcast,

with Laura Reagan, LCSW-C

Therapy Chat

Available on Apple Podcasts (iTunes), et al.



Lynn Fraser StillpointLynn Fraser brings the depth of twenty years experience teaching meditation. She specializes in holding a safe, trusted space for healing trauma in her private online sessions. Lynn lives near family, ocean and forest in Nova Scotia Canada. She is a senior teacher in the Himalayan Yoga Meditation tradition; and a Senior Facilitator of Scott Kiloby’s Living Inquiries and Natural Rest.

“Fast forward 25 years from when I first learned meditation in the early nineties. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma is largely healed and resolved. I am mostly free of reactivity and I have skills to work with thoughts and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 65, that I am now an emotionally mature adult.”

“Lynn has experienced a profound recognition of present moment awareness and embodies it naturally.  That’s the kind of teacher anyone would want, for if one’s teacher does not have the direct experience of what is being taught, true transformation just cannot happen.” Scott Kiloby

Connect with Lynn




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