Reconnect and Fall In Love With Yourself

May 2 @ 7:30 pm

Special Guest: Lynn Fraser

Honey & Ginger 509 Bedford Hwy, Bedford, NS


Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that.

Learn simple, effective practices and tools to calm and strengthen your nervous system and develop resilience and emotional self-regulation.

Lynn Fraser is a senior meditation teacher who specializes in healing the bodymind. Learn more here:


This is a free session.

Meditate with me every day 8:00am Eastern
Live on Zoom #645 904 638.  It’s free, come join.