Reconnect and Fall In Love With Yourself

May 2 @ 7:30 pm

Special Guest: Lynn Fraser

Honey & Ginger 509 Bedford Hwy, Bedford, NS

RSVP reception@honeyandginger.ca

Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that.

Learn simple, effective practices and tools to calm and strengthen your nervous system and develop resilience and emotional self-regulation.

Lynn Fraser is a senior meditation teacher who specializes in healing the bodymind. Learn more here: https://lynnfraserstillpoint.com/

RSVP reception@honeyandginger.ca

This is a free session.

Meditate with me every day 8:00am Eastern
Live on Zoom #645 904 638. It’s free, come join.

“Lynn is unwavering in her dedication and commitment to healing the nervous system using her unique blend of body-mind practices and insightful inquiry. She humbly exhibits extensive knowledge, understanding and wisdom related to trauma. What mostly calls me to work with her, however, is because I trust her. Over the past year during group and individual online sessions her warm and compassionate presence and supportive listening style has encouraged me to vulnerably risk continuing on the healing journey, build nervous system resilience and develop greater levels of joy in my life.” ~ Alyson Adashko Raskin, Ph.D, School Psychologist, Neurogenic Yoga and TRE (Tension and Trauma Release) provider, Advanced Clinical Hypnotherapist, Life Coach

“I realized during these practices that I cannot tolerate silence when with other people. I feel I have to start jabbering away to fill in the empty space. Upon meditating about this, what came up for me was when my parents were fighting (often) and yelling at each other, what followed was silence (sometimes for days and days) which as a child was very threatening to me. I have sat with this realization several times and come to the understanding that silence can be safe, comfortable and non-threatening. I totally enjoy listening to others conversations and have resisted the urge to fill in the silent spaces. I am learning so very much from our daily practices and your workshops. I cannot express enough how much I appreciate and thank you for your wise knowledge, honesty and the kindness and patience you show us.” W.

Lynn Fraser Stillpoint

Reconnect and Fall In Love With Yourself May 2, Honey & Ginger, Bedford, NS

Reconnect and Fall In Love With Yourself

May 2 @ 7:30 pm

Special Guest: Lynn Fraser

Honey & Ginger 509 Bedford Hwy, Bedford, NS

Learn simple, effective practices and tools to calm and strengthen your nervous system and develop resilience and emotional self-regulation.

Lynn Fraser is a senior meditation teacher who specializes in healing the bodymind. Learn more here: https://lynnfraserstillpoint.com/

Meditate with me every day 8:00am Eastern
Live on Zoom #645 904 638. It’s free, come join.

Reconnect and Fall In Love With Yourself

May 2 @ 7:30 pm

Special Guest: Lynn Fraser

Honey & Ginger 509 Bedford Hwy, Bedford, NS

Learn simple, effective practices and tools to calm and strengthen your nervous system and develop resilience and emotional self-regulation.

Lynn Fraser is a senior meditation teacher who specializes in healing the bodymind. Learn more here: https://lynnfraserstillpoint.com/

Meditate with me every day 8:00am Eastern Live on Zoom #645 904 638. It’s free, come join.

Meditate with me every day 8:00am Eastern
Live on Zoom #645 904 638. It’s free, come join.