Healthy Relationships: Rare but Possible!

Sunday March 25, 11AM Eastern for 90 minutes

Dr Kay Vogt is a clinical psychologist, a Living Inquiries Senior Facilitator and a specialist in family systems and relationships.

Details and to register here



Friends With Your Mind and Practices Book Covers

Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts

Free public talks

Tuesday May 8 7PM  Bedford library

Tuesday June 19 7PM Alderney Landing library , Dartmouth Nova Scotia



Radical Recovery Summit

Radical Recovery is now monthly! Register here to watch free.

March 16 to 19  Dr Bob Weathers Integral Recovery, Shame and Forgiveness


Upcoming: Dr Will Horton, Dr Gabor Maté



Meditation a way out and inReconnect and Fall in Love With Yourself

Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that.

Learn simple, effective practices and tools to calm and strengthen your nervous system and  develop resilience and emotional self-regulation.

7 weekly 90 minute classes begin Sunday April 1 at 11AM Eastern. Details here.

2 in-person retreats in 2018

Reconnect and Fall in Love With Yourself
Healing Trauma With The Living Inquiries

Two in-person retreats in Canada in 2018

Victoria BC at Krishnamurti Center May 19 to 21

Halifax Nova Scotia at Windhorse Farm May 25 to 27

Free public evening talk Monday April 16th 7PM Honey and Ginger Dartmouth Nova Scotia

Friends With Your Mind available on Amazon

Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts.

Thought is a stimulus-response system. Most of us have suffered with intrusive, catastrophic thoughts when we are stressed. Or perhaps you can’t sleep or have social anxiety.

 4 week classes begin again in early summer

Read the book and companion Practices! book on Amazon.