Deep Listening
In this class we are supported in turning toward instead of away, listening instead of reacting or withdrawing, getting to know ourselves instead of “leaving the scene”. Deep listening will bring up fear and unconscious resistance. It will also open up authenticity and unconditional love. Full Details

Join us in this class and satisfy your longing for connection through the practice of deep listening. We begin Sunday January 6th – February 24 at 11AM Eastern.

Healing Trauma Women’s Weekly Class: Our feelings and thoughts are not here to hurt us. Pain and tightness can be a signal to attend to ourselves. Learn and practice tools to calm and strengthen your nervous system and to develop resilience and emotional self-regulation. 

Practices through our time together lead to the direct experience that it is safe to welcome it all. We have effective tools to inquire into the memories and associations from our past. This reduces the drive of our compulsive avoidance strategies and addictions. (Maximum class size 9)
Register soon and email to set up a time to talk and discover whether this is right for you.

Starts Sunday March 3 at 12:30PM Eastern Full Details Here

Trauma Informed Mindfulness (Free)
Join me Sunday March 3rd for a free online class to learn how to monitor your own nervous system. We’ll do some down-regulating practices together. There will be time for questions. Learning about and becoming friends with our own internal systems is a foundation to healing.

This class is free so there is no need to pre-register. Please invite your friends. Click on this Zoom link at 11AM Eastern Sunday March 3rd.

What does the Heart know?

Reconnect With Yourself retreat Nova Scotia

Women’s healing trauma retreat with Lynn Fraser
May 24 to 26th or September 27 to 29, 2019 at Windhorse Farm Nova Scotia

Many experiences happen in our early life where we disconnect from ourselves, from our sense of value, and from the present moment. We develop patterns and ways of coping that lead to feelings of unhappiness. Our nervous system is activated and overwhelmed and we don’t know how to come down from that. 

This weekend we learn and practice tools to calm and strengthen your nervous system and to develop resilience and emotional self-regulation. You will also have time to do yoga, reflect and walk in nature. Full Details

Find Your Stillpoint

Lynn Fraser’s 6 month deep transformation program

Do you have trouble sleeping because of worry?
Do you make plans for better self-care only to have them all fall apart under the stress of daily life?
Are you sick of comparing yourself to that mental list of how you “should be”?
Do you say yes when you would like to say no? Maybe you feel trapped in a toxic relationship or someone you love demands your help yet again.
Does your mind torture you with what-ifs and catastrophic thoughts?

Do you wonder when all this personal work will pay off and you’ll be free? If you can relate, keep reading! Then email to set up a time to talk privately with Lynn about the possibilities for you.