Friends With Your Mind and Practices Book Covers

Friends With Your Mind: How To Stop Torturing Yourself With Your Thoughts

Free public talks

Tuesday June 19 7PM Alderney Landing library , Dartmouth Nova Scotia



Radical Recovery Summit

Radical Recovery is now monthly! Register here to watch free.

Antonia Montoya

May 18 to 20

Motivational Interviewing and Recovery



It Didn’t Start With Me
12 week online course

There is a complex web of interactions around our own experience as a child, our relationship with our parents when we were  children and as adults, and, if we are parents, the experiences of our children, both as children and as adults. Some weeks will be a class with a short presentation, guided inquiry and sharing.These will alternate with group meetings focused on sharing and supporting each other.

We begin Sunday June 3, 11am Eastern. Recordings and resources posted each week. Details and sign up here.


2 in-person retreats in 2018

Reconnect and Fall in Love With Yourself
Healing Trauma With The Living Inquiries

Halifax Nova Scotia at Windhorse Farm May 25 to 27




Friends With Your Mind available on Amazon

Friends With Your Mind, How To Stop Torturing Yourself With Your Thoughts.

Thought is a stimulus-response system. Most of us have suffered with intrusive, catastrophic thoughts when we are stressed. Or perhaps you can’t sleep or have social anxiety.

Read the book and companion Practices! book on Amazon.