Do you have trouble sleeping because of worry?

Do you make plans for better self-care only to have them all fall apart under the stress of daily life? And aren’t you sick of comparing yourself to that mental list of how you “should be”?

Maybe you feel trapped in a toxic relationship? Or someone you love demands your help. Again!

I am an expert in helping people identify where they are stuck and being an anchor during their healing journey. We work together as our authentic selves, honest and courageous.

Join my online community: Sign up here for my weekly newsletter and to learn about our monthly workshops.

Whether you work with me privately or in a group,  you have a range of options:

Level 1: Daily group and guided practices

  • Everyone is welcome to participate
  • Daily live 30 minute online practice 8AM Eastern: click here to join
  • A weekly short practice delivered to your Inbox
  • New guided meditation practice posted weekly to YouTube and Insight Timer app or on your computer

Level 2:  Living Inquiries Private sessions

Learn more about booking a single or group of private Living Inquiries sessions here

The Living Inquiries are best experienced, at first, with a facilitator.  The facilitator gently guides you through the questions, holding the space for you to look at words, pictures, emotions and sensations. This is a gentle process in a safe environment that allows for open, clear seeing and releasing patterns of suffering. When a person is able to see through identification and have the direct experience of being present with what arises during sessions, it can release Velcro and decrease suffering. 

Level 3: Your Personal Transformation Program

This is a hero’s journey. Transformation is exciting and it can leave us feeling unsettled. A reliable connection with a trustworthy, skillful guide encourages personal growth and enables faster progress.

Are you ready to really transform your life? Meet with me once or twice a week over six months. Healing takes some time and is most effective when we honor your pace. Insights that come during private sessions need to be assimilated and integrated into daily life. Together we participate in our daily practices, monthly group meetings and individual sessions. We can email and talk between sessions.  I am only able to accept a small number of people at this level due to the time and commitment I make to you.

Your personal transformation program includes all free and monthly community programs AND:

  • Weekly private online sessions, 75 minutes: often these include a facilitated Living Inquiries session. We may bring in breathing and other supports for your nervous system and could add private meditation, relaxation, Ayurvedic consultation and yoga. Through these I can help you stabilize your daily schedule and eating to support health. We strengthen your capacity to self-facilitate inquiry and to calm your nervous system between sessions. This is the core of your program and is highly customized to meet your needs. You have the option to increase to 2 or more private weekly sessions at a reduced rate.
  • Individual, comprehensive plan for your personal transformation. We explore and identify your priorities for healing and create a practical, holistic plan including all the supports you need to bring it to fruition.
  • Video: What’s All This About Trauma and Safety?
  • E-book: Calm Your Nervous System
  • VIP Healing Day: just you and I interacting through a day of practice, relaxation, discussion and healing customized to help support you. You can enjoy this near the beginning or save it for later in the program
  • Urgent email and phone access to me between our private sessions

Priced separately, the components included for you in this program are $3,748. When you commit to your personal transformation through this six month intensive with me, your investment is one payment of $2,999 US or three payments of $1,150.

No-questions-asked money-back guarantee. If, after our first week of working together, you feel this is not be a good fit for you, I refund your cash that day. Resources already sent are yours to keep.

“I sent Lynn tuition for a course I couldn’t attend and
she refunded my $2,099 the same day.” Lane L, Canada

Testimonial:  “As a 53-year-old survivor of childhood trauma, I’ve done more than my share of therapy in search of a greater understanding of myself. It wasn’t until I did a trauma education course with Lynn followed by deep exploratory work using the Living Inquiries that I can say that I found what I had been looking for. Lynn has an incredible aptitude for teaching, facilitating the Inquiries and, last but not least, offering connection and hope. I’m very grateful for the work we have done together.” S.

Cement shoulders. Shut down emotionally. Go-to strategies: denial, minimizing and numbing. In a perpetual state of freeze (fight/flight/freeze system) from Developmental Trauma and later PTSD. A fearful mind with racing thoughts and frantic attempts to control and find safety. Feeling unseen and unloved.

Fast forward 25 years. I see and love myself. I am authentic and connect deeply. My body is relaxed and a known space. Trauma largely healed and resolved. I am mostly free of reactivity and I have skills to work with thought (words, images) and sensation. I know from experience I can be with whatever is arising in this space and time. I feel, at 64, that I am now (finally!) an emotionally mature adult.

I have helped thousands of people online and hundreds of people through personal contact over twenty years as a meditation and yoga teacher in the Himalayan Tradition. In 2012 I added Scott Kiloby’s powerful Living Inquiries and Natural Rest (Senior Facilitator). In 2014 I certified through the Himalayan Institute as a Yoga Ayurvedic Specialist.

Invest in your health and happiness. Let’s talk about how this could work for you. If you have the willingness and courage to go deep and truly heal,  take action today.

Set up an appointment with me. [email protected] or https://meetme.so/LynnFraser