Do you wish people joy and happiness? Are you whole-heartedly happy when you hear of other people’s good fortune? When someone has a baby, we are happy for them. We know their joy and wish them well. Bring to mind
Freedom comes with the ability and confidence to stay present with ourselves and what is arising. Most of us tend to be scared of our feelings and sensations. It makes sense because they often relate to trauma. If we have been harmed
In the face of vast evidence to the contrary, we cling to the belief that life should be fair. Wanting something to be other than what it is, leads to suffering. We feel frustrated. Powerless. It feels unbearable. Tragic.