My meditation teachers always spoke about working with the nature of the mind and to not struggle against the way things work. Our mind notices what moves and changes. When we feel relaxed and calm, we need only a light
Trauma. Post Traumatic Stress. PTSD. Resilience. Post Traumatic Growth. Crisis or shock trauma. Chronic, long-term trauma. Developmental Trauma refers to the effect on children of abuse and neglect. Adverse Childhood Experiences Score (ACES). These are words we hear these days.
“The sages say that the only difference between you and them lies in the nature of your thoughts and your mind. If someone tells you that you are bad or have done something wrong, you accept it then you feel
Improvising jazz is new for me. It is both exhilarating and scary. Kind of like life! I was a serious flute player when I was young then let it go for most of my adult life. Two years ago I joined an amateur
We all know the energy of fear. There is the “zing” of adrenaline and cortisol of our survival system preparing us for fight/flight/freeze. The emotional freeze of binge watching Netflix or going down the rabbit hole of the internet when we