Trauma. Post Traumatic Stress. PTSD. Resilience. Post Traumatic Growth. Crisis or shock trauma. Chronic, long-term trauma. Developmental Trauma refers to the effect on children of abuse and neglect. Adverse Childhood Experiences Score (ACES). These are words we hear these days.
Freedom comes with the ability and confidence to stay present with ourselves and what is arising. Most of us tend to be scared of our feelings and sensations. It makes sense because they often relate to trauma. If we have been harmed
Changing our perspective changes our experience. Dr Edward Mitchell is an astronaut who had a profound spiritual experience when he was in space. “The descriptions of samadhi were exactly what I felt: it is described as seeing things in their
“The sages say that the only difference between you and them lies in the nature of your thoughts and your mind. If someone tells you that you are bad or have done something wrong, you accept it then you feel